Almond Butter
Packaged product Dairy and Eggs Only Goodness
Almond Butter contains 600 kcal per 100 g. A serving, 1 tbsp, 15 g (15 g) provides about 90 kcal.
Roughly 75% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (612 kcal per 100 g).
100 g provides 21% of the Daily Value for calcium, 19% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 53.3 g | 68% |
| Saturated fat L | 3.3 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 6.7 g | |
| Protein L | 20 g | 40% |
| Calcium L | 267 mg | 21% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for dairy and eggs (median 21.9 g)
- Fiber6.7 gin the lowest quarter of dairy and eggs (median 9.4 g)
- Sugars6.7 gabove the median for dairy and eggs (median 4.9 g)
- Fat53.3 gabove the median for dairy and eggs (median 53.1 g)
- Saturated fat3.3 gin the lowest quarter of dairy and eggs (median 4.7 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Only Goodness
- Barcode
- 0062639372187
- Label serving
- 1 tbsp (15 g)
- Category
- Almond butters
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Butter Prana | 600 | 20 g | 20 g | 53.3 g |
| Just almonds President's Choice | 600 | 20 g | 20 g | 53.3 g |
| Beurre d'amande - Rien que des amandes croquant President's Choice | 600 | 20 g | 20 g | 53.3 g |
| Almond Everything Butter Fix & Fogg | 600 | 23.3 g | 10 g | 53.3 g |
| Almond butter Urtekram | 600 | 17.5 g | 4 g | 63 g |
| Almond Butter (Smooth & Creamy) Gourmet Healthy | 600 | 18.8 g | 18.8 g | 50 g |
| Almond Butter The Almond farmer | 600 | 19.6 g | 4.8 g | 54.8 g |
| GMO-Free Almond Butter Benefits By Nature | 600 | 20 g | 20 g | 53.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Butter?
100 g of Almond Butter has 600 kcal. Serving, 1 tbsp, 15 g (15 g): about 90 kcal.
Is Almond Butter high in protein?
Almond Butter contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 1 tbsp, 15 g (15 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.9 g).
How many carbs are in Almond Butter?
Almond Butter has 20 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond Butter?
Almond Butter contains 53.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Almond Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV), iron (19% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062639372187. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.