Almond Butter
Packaged product Dairy and Eggs MaraNatha
Almond Butter contains 594 kcal per 100 g. A serving, 32 g (32 g) provides about 190 kcal.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (612 kcal per 100 g).
100 g provides 84% of the Daily Value for magnesium, 19% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 9.4 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 21.9 g | 44% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 188 mg | 14% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 353 mg | 84% |
| Potassium L | 438 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.9 gabove the median for dairy and eggs (median 21.9 g)
- Sugars9.4 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat50 gin the lowest quarter of dairy and eggs (median 53.1 g)
- Saturated fat7.8 gin the top quarter of dairy and eggs (median 4.7 g)
- Sodium188 mgin the top quarter of dairy and eggs (median 4 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 28.1 g |
|---|---|
| Polyunsaturated fat L | 10.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 625 kcal | 594 kcal |
| Protein | 18.8 g | 21.9 g |
| Carbohydrates | 25 g | 21.9 g |
| Fat | 53.1 g | 50 g |
| Fiber | 9.4 g | 9.4 g |
| Sugars | 9.4 g | 9.4 g |
| Sodium | 203 mg | 188 mg |
Product details
- Brand
- MaraNatha
- Barcode
- 0051651093682
- Quantity
- 340 g
- Label serving
- 32 g
- Category
- Almond butters
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Butter Manilife | 594 | 22 g | 19.2 g | 52.6 g |
| Almond Butter Creamy open nature | 594 | 18.8 g | 21.9 g | 53.1 g |
| Almond Butter (Crunchy) Simple Truth | 594 | 21.9 g | 21.9 g | 53.1 g |
| 365 everyday value, pollinator friendly almond butter, creamy 365 Everyday Value | 594 | 21.9 g | 21.9 g | 53.1 g |
| Almond butter Stater Bros | 594 | 18.8 g | 21.9 g | 53.1 g |
| Almond Butter Crunchy Maranatha | 594 | 18.8 g | 21.9 g | 50 g |
| Super food almond butter Yumbutter Go | 594 | 21.9 g | 25 g | 50 g |
| Honey almond butter, honey Justin's | 594 | 18.8 g | 25 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Butter?
100 g of Almond Butter has 594 kcal. Serving, 32 g (32 g): about 190 kcal.
Is Almond Butter high in protein?
Almond Butter contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 32 g (32 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.9 g).
How many carbs are in Almond Butter?
Almond Butter has 21.9 g of total carbohydrates per 100 g, including 9.4 g of fiber and 9.4 g of sugars.
How much fat is in Almond Butter?
Almond Butter contains 50 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Almond Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (84% DV), iron (19% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond Butter?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2566790. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0051651093682. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.