How many calories are in Almond Butter?

100 g of Almond Butter has 594 kcal.

Is Almond Butter high in protein?

Almond Butter contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.9 g).

How many carbs are in Almond Butter?

Almond Butter has 19.2 g of total carbohydrates per 100 g, including 11.7 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Almond Butter?

Almond Butter contains 52.6 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Almond Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (4,716,063% DV), Vitamin E (158% DV), copper (114% DV), manganese (80% DV) and magnesium (64% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almond Butter?

100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Almond Butter

Packaged product Dairy and Eggs Manilife

Almond Butter contains 594 kcal per 100 g.

Roughly 74% of its calories come from fat, with 14% from protein and 12% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (613 kcal per 100 g).

100 g provides 4,716,063% of the Daily Value for iodine, 158% of the Daily Value for Vitamin E and 114% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

594kcal per 100 g

22 gprotein

19.2 gcarbohydrates

52.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	594 kcal
Total fat L	52.6 g	67%
Saturated fat L	6 g	30%
Cholesterol L	0 mg	0%
Sodium L	197 mg	9%
Total carbohydrates L	19.2 g	7%
Dietary fiber L	11.7 g	42%
Total sugars L	4.9 g
Added sugars L	0 g	0%
Protein L	22 g	44%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	23.7 mg	158%
Thiamin (B1) L	0.19 mg	16%
Riboflavin (B2) L	0.71 mg	54%
Niacin (B3) L	3.5 mg	22%
Pantothenic acid (B5) L	0.31 mg	6%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	48.9 µg	12%
Vitamin B12 L	0 µg	0%
Calcium L	235 mg	18%
Iron L	3.3 mg	18%
Magnesium L	267 mg	64%
Phosphorus L	480 mg	38%
Potassium L	657 mg	14%
Zinc L	3 mg	27%
Copper L	1 mg	114%
Manganese L	1.8 mg	80%
Selenium L	10 µg	18%
Iodine L	7,074,094 µg	4,716,063%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 12%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22 gabove the median for dairy and eggs (median 21.9 g)
Fiber11.7 gin the top quarter of dairy and eggs (median 9.4 g)
Fat52.6 gbelow the median for dairy and eggs (median 53.1 g)
Saturated fat6 gin the top quarter of dairy and eggs (median 4.7 g)
Sodium197 mgin the top quarter of dairy and eggs (median 4 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Water4.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1 g

Carotenoids (1)

Beta-carotene L	4 µg

Other components (2)

Water L	4.5 g
Alcohol L	0 g

Product details

Brand: Manilife
Barcode: 5060560281092
Category: Almond butters
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

almonds, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Almond Butter Creamy open nature	594	18.8 g	21.9 g	53.1 g
Almond Butter (Crunchy) Simple Truth	594	21.9 g	21.9 g	53.1 g
365 everyday value, pollinator friendly almond butter, creamy 365 Everyday Value	594	21.9 g	21.9 g	53.1 g
Almond butter Stater Bros	594	18.8 g	21.9 g	53.1 g
Almond Butter Crunchy Maranatha	594	18.8 g	21.9 g	50 g
Super food almond butter Yumbutter Go	594	21.9 g	25 g	50 g
Honey almond butter, honey Justin's	594	18.8 g	25 g	50 g
Almond Butter Maranatha	594	18.8 g	21.9 g	50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060560281092. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.