Almond Butter Cup
Packaged product Dairy and Eggs Aloha Bar
Almond Butter Cup contains 411 kcal per 100 g. A serving, 1 bar, 56 g (56 g) provides about 230 kcal.
Roughly 39% of its calories come from fat, with 38% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 556% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 4.5 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 8.9 g | |
| Added sugars L | 5.4 g | 11% |
| Protein L | 25 g | 50% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 100 mg | 556% |
| Potassium L | 243 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 38%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 8 g)
- Fiber17.9 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars8.9 gabove the median for dairy and eggs (median 4 g)
- Fat19.6 gabove the median for dairy and eggs (median 10 g)
- Saturated fat4.5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium268 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Product details
- Brand
- Aloha Bar
- Barcode
- 0404096108815
- Label serving
- 1 bar (56 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Cubes Cracker Barrel | 411 | 21.4 g | 1.8 g | 35.7 g |
| Almond Butter Cup ALOHA | 411 | 19.6 g | 41.1 g | 19.6 g |
| Cheese Cubes Cracker Barrel | 411 | 21.4 g | 1.8 g | 35.7 g |
| Peanut Butter Cup ALOHA | 411 | 25 g | 35.7 g | 23.2 g |
| Hardcore Whey gh Peanut Butter Cup Flavour USN | 411 | 81.8 g | 6.1 g | 6.4 g |
| Westacre Vintage Cheese Westacre | 411 | 0.95 g | 0.95 g | 35.2 g |
| Natural Tasty Cheese Slices Westacre | 411 | 24.3 g | 0.95 g | 35.2 g |
| Vintage cheese slices Westacre | 411 | 25.2 g | 1.4 g | 34.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0404096108815. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.