Almond Blueberry
Packaged product Fruits Meijer
Almond Blueberry contains 389 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0.93 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 70.4 g | 26% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 18.5 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 13 g | 26% |
| Calcium L | 37 mg | 3% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 389 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of fruits (median 0.71 g)
- Fiber9.3 gin the top quarter of fruits (median 1.5 g)
- Sugars18.5 gabove the median for fruits (median 11.4 g)
- Fat8.3 gin the top quarter of fruits (median 0.2 g)
- Saturated fat0.93 gabove the median for fruits (median 0.1 g)
- Sodium83 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 13 g | 13 g |
| Carbohydrates | 70.4 g | 70.4 g |
| Fat | 8.3 g | 8.3 g |
| Fiber | 9.3 g | 9.3 g |
| Sugars | 18.5 g | 18.5 g |
| Sodium | 83.3 mg | 83 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry and banana pencil Bebeto | 389 | 1 g | 87 g | 4 g |
| Whey strawberry delicious | 389 | 72 g | 9 g | 7 g |
| Berlingot fruit Sucralys | 389 | 0.1 g | 95.5 g | 0.1 g |
| Twisted fruity pencils Bebeto | 389 | 1.1 g | 87 g | 4 g |
| Banana Caramel Cheerios Cheerios | 389 | 8.3 g | 80.6 g | 5.6 g |
| Glinda Good Berry General Mills | 389 | 5.6 g | 86.1 g | 0 g |
| Strawberry Lemonade Great Value | 389 | 22.2 g | 66.7 g | 0 g |
| Berry Swirl Lucky Charms General Mills | 389 | 5.6 g | 86.1 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0719283835451. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2155840. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.