All natural tilapia
Packaged product Fish and Seafood Member's Mark
All natural tilapia contains 80 kcal per 100 g. A serving, 3.5 onz, 100 g (100 g) provides about 80 kcal.
Roughly 82% of its calories come from protein, with 18% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 140 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 350 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of fish and seafood (median 17.7 g)
- Fat1.5 gin the lowest quarter of fish and seafood (median 2 g)
- Saturated fat0.5 gbelow the median for fish and seafood (median 0.71 g)
- Sodium30 mgin the lowest quarter of fish and seafood (median 76.2 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 80 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 30 mg | 30 mg |
Product details
- Brand
- Member's Mark
- Barcode
- 0078742046389
- Label serving
- 3.5 ONZ (100 g)
- Category
- Tilapia
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tilapia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilapia Fillets Waterfront Bistro | 80 | 18.6 g | 1.8 g | 1.8 g |
| Tilapia Skinless Fillets Great Value | 80 | 17 g | 0 g | 1.3 g |
| Farm raised tilapia fillets Meijer | 80 | 20.4 g | 0 g | 0.88 g |
| Farm Raised Tilapia Fillets Meijer | 80 | 20.4 g | 0 g | 0.88 g |
| Tilapia Fillets Skinless Lidl | 80 | 18.6 g | 0 g | 0.88 g |
| Geisha, tilapia fillet Geisha | 80 | 18.6 g | 0 g | 0.88 g |
| Tilapia Skinless Fillets Great Value | 80 | 17 g | 0 g | 1.3 g |
| Filet de Tilapia Ocean Sea | 80 | 18.3 g | 0 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All natural tilapia?
100 g of All natural tilapia has 80 kcal. Serving, 3.5 onz, 100 g (100 g): about 80 kcal.
Is All natural tilapia high in protein?
All natural tilapia contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 3.5 onz, 100 g (100 g). About 82% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.7 g).
How many carbs are in All natural tilapia?
All natural tilapia has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in All natural tilapia?
All natural tilapia contains 1.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in All natural tilapia?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 14, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2504623. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742046389. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.