All Natural Tilapia

Packaged product Fish and Seafood Daily Chef

All Natural Tilapia contains 88 kcal per 100 g. A serving, 113 g, 4 onz (113 g) provides about 100 kcal.

Roughly 82% of its calories come from protein, with 18% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (97 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

88kcal per 100 g
17.7 gprotein
0 gcarbohydrates
1.8 gfat
100kcal in serving, 113 g, 4 onz (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 88 kcal
Total fat L 1.8 g 2%
Saturated fat L 0.44 g 2%
Trans fat L 0 g
Cholesterol L 66 mg 22%
Sodium L 31.5 mg 1%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 17.7 g 35%
Vitamin A L 26.4 µg3%
Vitamin C L 2.1 mg2%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 82%Fat: 18%88kcal / 100 g
  • Protein 82%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A3%Vitamin C2%Calcium0%Iron0%

Nutritional insights

  • Protein17.7 gbelow the median for fish and seafood (median 17.8 g)
  • Fat1.8 gbelow the median for fish and seafood (median 2.1 g)
  • Saturated fat0.44 gin the lowest quarter of fish and seafood (median 0.78 g)
  • Sodium31.5 mgin the lowest quarter of fish and seafood (median 77.6 mg)
  • Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Daily Chef
Barcode
0078742120140
Label serving
113 g (4 ONZ)
Category
Tilapia
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tilapia.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Tilapia Fillets Fishin' Company 88 18.6 g 0 g 1.3 g
Filets de tilapia Almare Seafood 88 19 g 0 g 1.3 g
Seafood Artic Shores Company, Tilapia Fillets Supervalu Inc. 88 18.6 g 0 g 1.3 g
Tilapia Fillets Matlaw's 88 18.6 g 0 g 1.8 g
Ocean Sparkle, Tilapia Fillets Gourmet Club Corporation 88 18.6 g 0.88 g 0.88 g
Tilapia Fillets Sea Jem Imports Inc. 88 18.6 g 0 g 0.88 g
Tilapia Fillets Ocean Chef 88 18.6 g 2.7 g 0.88 g
Tilapia fillets Fishin' Company 88 18.6 g 0 g 1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0078742120140. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in All Natural Tilapia?

100 g of All Natural Tilapia has 88 kcal. Serving, 113 g, 4 onz (113 g): about 100 kcal.

Is All Natural Tilapia high in protein?

All Natural Tilapia contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 20.1 g in serving, 113 g, 4 onz (113 g). About 82% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.8 g).

How many carbs are in All Natural Tilapia?

All Natural Tilapia has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in All Natural Tilapia?

All Natural Tilapia contains 1.8 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).

How much sodium is in All Natural Tilapia?

100 g contains 31.5 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 14, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.