All Natural Plain Unsweetened Yoghurt
Packaged product Dairy and Eggs De Winkel
All Natural Plain Unsweetened Yoghurt contains 41 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 62 kcal.
Roughly 59% of its calories come from protein, with 33% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41.3 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.93 g | 5% |
| Sodium L | 49.3 mg | 2% |
| Total carbohydrates L | 0.73 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.73 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Choline L | 0 mg | 0% |
| Calcium L | 154 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 8%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars0.73 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat1.4 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.93 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium49.3 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CARBmaster Lowfat Yogurt Vanilla Kroger | 41 | 5.3 g | 2.9 g | 0.88 g |
| Vanilla Kroger Carbmaster | 41 | 5.3 g | 2.4 g | 0.88 g |
| Carb master peach Kroger | 41 | 5.3 g | 2.4 g | 0.88 g |
| Yogurt Kroger Csrb Master | 41 | 5.3 g | 2.4 g | 0.88 g |
| CARBmaster lowfat cultured dairy blend Kroger | 41 | 5.3 g | 2.4 g | 0.88 g |
| Plain Unsweetened Acidophilus Yoghurt De Winkel | 41 | 3.8 g | 3.5 g | 2.5 g |
| yogur descremado manfrey | 42 | 4.5 g | 5 g | 0.5 g |
| Rasvaton Vanilja Jogurtti Arla | 41 | 3.7 g | 6.9 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Natural Plain Unsweetened Yoghurt?
100 g of All Natural Plain Unsweetened Yoghurt has 41 kcal. Serving, 1 portion, 150 g (150 g): about 62 kcal.
How much protein is in All Natural Plain Unsweetened Yoghurt?
All Natural Plain Unsweetened Yoghurt contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 8.3 g in serving, 1 portion, 150 g (150 g). About 59% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in All Natural Plain Unsweetened Yoghurt?
All Natural Plain Unsweetened Yoghurt has 0.73 g of total carbohydrates per 100 g, including 0.73 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All Natural Plain Unsweetened Yoghurt?
All Natural Plain Unsweetened Yoghurt contains 1.4 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).
What vitamins and minerals does All Natural Plain Unsweetened Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All Natural Plain Unsweetened Yoghurt?
100 g contains 49.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414872438204. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.