All Natural Guacamole - Spicy
Packaged product Soups and Sauces Goverden
All Natural Guacamole - Spicy contains 133 kcal per 100 g.
Roughly 63% of its calories come from fat, with 28% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 161 kcal per 100 g across 324 products.
100 g provides 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 533 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 28%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of soups and sauces (median 1.8 g)
- Fiber3.3 gin the lowest quarter of soups and sauces (median 3.9 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 1.4 g)
- Fat10 gin the lowest quarter of soups and sauces (median 14 g)
- Saturated fat1.7 gin the lowest quarter of soups and sauces (median 2.7 g)
- Sodium233 mgin the lowest quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 133 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 6.7 g | 10 g |
| Fat | 11.7 g | 10 g |
| Fiber | 6.7 g | 3.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 450 mg | 233 mg |
Product details
- Brand
- Goverden
- Barcode
- 0850002858099
- Category
- Guacamoles
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Stop And Shop | 133 | 3.3 g | 6.7 g | 10 g |
| Spicy Jalapeno Guacamole Meijer | 133 | 0 g | 6.7 g | 11.7 g |
| Pico de Gallo Guacamole Calavo de Mexico SA de CV | 133 | 3.3 g | 8.3 g | 11.7 g |
| Organic Classic Guacamole Trays Wholly Guacamole | 133 | 0 g | 10 g | 10 g |
| Chunky Guacamole ¡Yo Quiero! | 133 | 3.3 g | 6.7 g | 11.7 g |
| Homestyle Guacamole Del Monte | 133 | 3.3 g | 10 g | 10 g |
| Chunky Guacamole ¡Yo Quiero! | 133 | 3.3 g | 6.7 g | 11.7 g |
| Guacamole Taylor Farms | 133 | 0 g | 6.7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850002858099. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2339185. License: CC0 1.0 (U.S. public domain). Source record dated November 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.