All-in-One Shake Vanilla Cupcake

Packaged product Sweets and Desserts Good Protein

All-in-One Shake Vanilla Cupcake contains 386 kcal per 100 g. A serving, 1 portion, 44 g (44 g) provides about 170 kcal.

Roughly 46% of its calories come from protein, with 29% from carbohydrates and 25% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 170% of the Daily Value for iron, 114% of the Daily Value for Vitamin D and 111% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

All-in-One Shake Vanilla Cupcake by Good Protein, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
386kcal per 100 g
47.7 gprotein
29.5 gcarbohydrates
11.4 gfat
170kcal in serving, 1 portion, 44 g (44 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 386 kcal
Total fat L 11.4 g 15%
Saturated fat L 5.7 g 28%
Sodium not reported
Total carbohydrates L 29.5 g 11%
Dietary fiber L 15.9 g 57%
Total sugars not reported
Added sugars L 0 g 0%
Protein L 47.7 g 95%
Vitamin C L 100 mg111%
Vitamin D L 22.7 µg114%
Iron L 30.7 mg170%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 46%Carbohydrates: 29%Fat: 25%386kcal / 100 g
  • Protein 46%
  • Carbohydrates 29%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron170%Vitamin D114%Vitamin C111%

Nutritional insights

  • Protein47.7 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber15.9 gin the top quarter of sweets and desserts (median 2 g)
  • Fat11.4 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat5.7 gabove the median for sweets and desserts (median 5.4 g)
  • Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Good Protein
Barcode
0628678203983
Label serving
1 portion (44 g)
Category
Sweets and Desserts

Ingredients

protéine de pois, graines de lin doré moulues, Arômes naturels, Fibres de tapioca solubles, poudre de noix de coco*, maltodextrine de tapioca*, gomme d’acacia*, Gomme d’acacia, Gomme de guar, Gomme de xanthane, Triglycérides à chaînes moyennes, Mélange de fruits, de légumes et de champignons (brocoli, épinard, chou frisé, citrouille, patate douce, graines de tournesol, canneberge, chlorella, champignon maitake, champignon shiitake, poudre de jus de grenade*, poudre de jus d’açaï*, poudre de jus de baies de goji*, poudre de jus de raisin*, poudre de fruit amla*, poudre d’aronia*, poudre de jus d’argousier*, poudre de camu-camu*, poudre de jus d’acérola*), Rébaudioside M, Sel, Mélange de culture bactérienne et d’enzymes (maltodextrine de riz, Bacillus subtilis, amylase, protéase).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Wegmans Oats & Honey with Almonds Cereal Wegmans 386 9.1 g 81.8 g 5.7 g
All In One Shake Gingerbread Cookie Goodprotein 386 47.7 g 29.5 g 11.4 g
Honey Oat Cluster Crunch with Almonds Harris Teeter 386 9.1 g 81.8 g 5.7 g
Strawberry Shortcake Chunk Built Puff 386 34.1 g 43.2 g 8 g
Strawberry Shortcake Chunk Built Puff 386 34.1 g 43.2 g 8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0628678203983. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in All-in-One Shake Vanilla Cupcake?

100 g of All-in-One Shake Vanilla Cupcake has 386 kcal. Serving, 1 portion, 44 g (44 g): about 170 kcal.

Is All-in-One Shake Vanilla Cupcake high in protein?

All-in-One Shake Vanilla Cupcake contains 47.7 g of protein per 100 g (95% of the 50 g Daily Value), or 21 g in serving, 1 portion, 44 g (44 g). About 46% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in All-in-One Shake Vanilla Cupcake?

All-in-One Shake Vanilla Cupcake has 29.5 g of total carbohydrates per 100 g, including 15.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in All-in-One Shake Vanilla Cupcake?

All-in-One Shake Vanilla Cupcake contains 11.4 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).

What vitamins and minerals does All-in-One Shake Vanilla Cupcake contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (170% DV), Vitamin D (114% DV) and Vitamin C (111% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated June 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.