All-in-One Shake
Packaged product Other Foods goodprotein
All-in-One Shake contains 386 kcal per 100 g. A serving, 1 rounded scoop, 44 g (44 g) provides about 170 kcal.
Roughly 46% of its calories come from protein, with 29% from carbohydrates and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 64 kcal per 100 g across 304 products.
100 g provides 136% of the Daily Value for copper, 121% of the Daily Value for Vitamin E and 119% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 5.7 g | 28% |
| Sodium L | 636 mg | 28% |
| Total carbohydrates L | 29.5 g | 11% |
| Dietary fiber L | 15.9 g | 57% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 47.7 g | 95% |
| Vitamin A L | 909 µg | 101% |
| Vitamin C L | 100 mg | 111% |
| Vitamin D L | 22.7 µg | 114% |
| Vitamin E L | 18.2 mg | 121% |
| Vitamin K L | 132 µg | 110% |
| Thiamin (B1) L | 1.4 mg | 114% |
| Riboflavin (B2) L | 1.5 mg | 114% |
| Vitamin B6 L | 0.86 mg | 51% |
| Folate (B9) L | 477 µg | 119% |
| Vitamin B12 L | 2.6 µg | 109% |
| Choline L | 150 mg | 27% |
| Calcium L | 227 mg | 17% |
| Iron L | 15.9 mg | 88% |
| Magnesium L | 184 mg | 44% |
| Phosphorus L | 409 mg | 33% |
| Potassium L | 455 mg | 10% |
| Zinc L | 7 mg | 64% |
| Copper L | 1.2 mg | 136% |
| Manganese L | 2.5 mg | 109% |
| Selenium L | 61.4 µg | 112% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 29%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47.7 gabove the median for other foods (median 9.6 g)
- Fiber15.9 gin the top quarter of other foods (median 1 g)
- Sugars0 gin the lowest quarter of other foods (median 1.9 g)
- Fat11.4 gin the top quarter of other foods (median 1.3 g)
- Saturated fat5.7 gin the top quarter of other foods (median 0.48 g)
- Sodium636 mgin the top quarter of other foods (median 81.4 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- goodprotein
- Barcode
- 0628678203556
- Label serving
- 1 rounded scoop (44 g)
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein blend (pea protein, milled golden flaxseed), Natural flavours, Tapioca soluble fibers, Coconut milk powder*, tapioca maltodextrin*, acacia gum*), Alkalized cocoa powder, Medium chain triglycerides (medium chain triglycerides from coconut oil, tapioca maltodextrin), Acacia gum, Guar gum, Xanthan gum, Fruits, vegetables and mushrooms blend (spinach, broccoli, carrot, sweet potato, orange, apple, strawberry, sunflower seed, shiitake mushroom, maitake mushroom, pomegranate juice powder*, acai juice powder*, goji juice powder*, grape juice powder*, amla fruit powder*, camu camu powder*, sea buckthorn juice powder*, acerola juice powder*), Rebaudioside M, Salt, Bacterial culture and enzymes blend (rice maltodextrin, Bacillus subtilis, bromelain, papain)., *Organic ingredients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All-in-One Shake goodprotein | 386 | 47.7 g | 29.5 g | 10.2 g |
| 100% Pure Whey Protein Healthy Fusion | 386 | 86.1 g | 3 g | 3.6 g |
| Resource complete Nestlé | 386 | 22.6 g | 65 g | 3.8 g |
| Mélange pour boisson protéinée Herbalife nutrition | 387 | 53 g | 24 g | 8.2 g |
| Protein Whey Smooth Vanilla equate | 387 | 77.4 g | 9.7 g | 4.8 g |
| Ka'Chava Chai Ka'Chava | 387 | 40.3 g | 32.3 g | 9.7 g |
| Designer Whey Protein ESN | 385 | 78 g | 5.4 g | 5 g |
| Iso-Whey Biogen | 385 | 70 g | 16.7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All-in-One Shake?
100 g of All-in-One Shake has 386 kcal. Serving, 1 rounded scoop, 44 g (44 g): about 170 kcal.
Is All-in-One Shake high in protein?
All-in-One Shake contains 47.7 g of protein per 100 g (95% of the 50 g Daily Value), or 21 g in serving, 1 rounded scoop, 44 g (44 g). About 46% of its calories come from protein. Compared with other other foods, that is above the median (median 9.6 g).
How many carbs are in All-in-One Shake?
All-in-One Shake has 29.5 g of total carbohydrates per 100 g, including 15.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All-in-One Shake?
All-in-One Shake contains 11.4 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).
What vitamins and minerals does All-in-One Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (136% DV), Vitamin E (121% DV), Folate (B9) (119% DV), Riboflavin (B2) (114% DV) and Vitamin D (114% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All-in-One Shake?
100 g contains 636 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628678203556. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.