All-in-one meal chocolate bliss
Packaged product Meals and Dishes 310 shake
All-in-one meal chocolate bliss contains 372 kcal per 100 g. A serving, 29.6 g (29.6 g) provides about 110 kcal.
Roughly 54% of its calories come from protein, with 24% from fat and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 946 mg | 41% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 16.9 g | 60% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 50.7 g | 101% |
| Potassium L | 541 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 22%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50.7 gin the top quarter of meals and dishes (median 10 g)
- Fiber16.9 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat10.1 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat3.4 gabove the median for meals and dishes (median 2.7 g)
- Sodium946 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 310 shake
- Barcode
- 0810018832049
- Quantity
- 1.1 oz
- Label serving
- 29.6 g
- Category
- Appetite control
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
310 Tri-Plex Protein Blend™ (Pea Protein Isolate, Organic Brown Rice Protein Concentrate, Organic Pumpkin Protein), 310 Flavor Blend (Red Cocoa Powder, Natural Flavoring, Himalayan Pink Salt, Non-GMO Ticaloid® Ultrasmooth CL Powder (Guar Gum, Gum Acacia, Xanthan Gum), Stevia, Xanthan Gum), 310 Fiber & Superfood Blend (Oat Fiber, Carrot Root, Celery Seed, Goji Berry, Hydrangea Root, Jerusalem Artichoke, Kale, Organic Alfalfa, Organic Apple, Organic Beetroot, Organic Broccoli, Organic Chaga Mushroom, Organic Chlorella, Organic Ginger Root, Organic Spinach, Organic Spirulina, Organic Turmeric, Pineapple), 310 Healthy Fats Blend (Coconut Oil Creamer (Coconut Oil, Acacia Gum), Chia Seed, Flax Seed), 310 Vitamin & Mineral Blend (Tricalcium Phosphate Anhydrous, Dimagnesium Phosphate, Sodium Phosphate, Dibasic, Chromium Chloride, Sodium Ascorbate, DL-a-Tocopheryl Acetate, Ferric Pyrophosphate, Niacinamide, Zinc Sulfate, D-Calcium Pantothenate, Manganese Sulfate, Palmitate, Copper Sulfate Anhydrous, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Folic Acid, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, D-Biotin, Cholecalciferol, Cyanocobalamin), 310 Adaptogen Blend (Chaga Mushroom Extract, Cordyceps Mushroom Extract, Lion's Mane Mushroom Extract, Reishi Mushroom Extract, Ashwagandha, Maca Root), 310 Digestive Blend (Bifidobacterium Bifidum), Prohydroxy (Amylases, Lactase, Lipase, Protease I, Protease II). Contains: Tree Nuts (Coconut).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Nut Superfood Instant Oatmeal Purely Elizabeth | 372 | 11.6 g | 69.8 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810018832049. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.