All Bran Flakes
Packaged product Grains and Pasta Morrisons
All Bran Flakes contains 359 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (359 kcal per 100 g).
100 g provides 192% of the Daily Value for manganese, 138% of the Daily Value for Pantothenic acid (B5) and 113% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.94 mg | 6% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.098 mg | 8% |
| Niacin (B3) L | 18 mg | 113% |
| Pantothenic acid (B5) L | 6.9 mg | 138% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 42.6 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 16 mg | 89% |
| Magnesium L | 168 mg | 40% |
| Phosphorus L | 382 mg | 31% |
| Potassium L | 476 mg | 10% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.43 mg | 48% |
| Manganese L | 4.4 mg | 192% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 8.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 11.2 g)
- Fiber16 gabove the median for grains and pasta (median 15.7 g)
- Sugars11 gbelow the median for grains and pasta (median 14 g)
- Sodium112 mgin the lowest quarter of grains and pasta (median 264 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water11.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 11.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251720072
- Quantity
- 625 g
- Category
- Extruded wheat flakes
- Packaging
- en:card-box,en:hdpe-film-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat (80%), _Wheat_ bran (20%), Sugar, Malted _barley_ extract, Salt, Niacin, Iron, Pantothenic acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic acid, Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran flakes Dunnes Stores | 359 | 12 g | 64 g | 2.5 g |
| Wholegrain bran flakes Waitrose | 359 | 10.6 g | 66.3 g | 2.5 g |
| Kellogg's All Bran Regular 500g NORDISK KELLOGG'S NORGE NUF | 359 | 12 g | 65 g | 2.6 g |
| Bran Flakes Asda | 359 | 12 g | 64 g | 2.5 g |
| Bran Flakes Aldi | 359 | 12 g | 64 g | 2.5 g |
| Bran Flakes M&S FOOD | 360 | 12 g | 64 g | 2.5 g |
| Bran'form nature Marque Repère | 360 | 13 g | 65 g | 2 g |
| Wholegrain bran flakes Waitrose | 360 | 10.7 g | 67 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Bran Flakes?
100 g of All Bran Flakes has 359 kcal.
Is All Bran Flakes high in protein?
All Bran Flakes contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11.2 g).
How many carbs are in All Bran Flakes?
All Bran Flakes has 64 g of total carbohydrates per 100 g, including 16 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All Bran Flakes?
All Bran Flakes contains 2.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does All Bran Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (192% DV), Pantothenic acid (B5) (138% DV), Niacin (B3) (113% DV), iron (89% DV) and copper (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All Bran Flakes?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251720072. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.