All-Bran Flakes
Packaged product Other Foods Kellogg's
All-Bran Flakes contains 357 kcal per 100 g. A serving, 30 g (30 g) provides about 107 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 92% of the Daily Value for Riboflavin (B2), 88% of the Daily Value for Vitamin B12 and 75% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 14 g | |
| Protein L | 11 g | 22% |
| Vitamin D L | 8.3 µg | 42% |
| Thiamin (B1) L | 0.9 mg | 75% |
| Riboflavin (B2) L | 1.2 mg | 92% |
| Vitamin B6 L | 1.2 mg | 71% |
| Folate (B9) L | 166 µg | 42% |
| Vitamin B12 L | 2.1 µg | 88% |
| Iron L | 8 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for other foods (median 6.9 g)
- Fiber17 gin the top quarter of other foods (median 1.8 g)
- Sugars14 gabove the median for other foods (median 3.5 g)
- Fat2.3 gbelow the median for other foods (median 6.4 g)
- Sodium263 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059319035604
- Label serving
- 30 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pro Define Weight Loss Blend true | 357 | 67.7 g | 10 g | 5 g |
| Casein Myprotein | 357 | 76.7 g | 6.7 g | 1.3 g |
| Waxy Maize Starch Canadian Protein | 357 | 0.33 g | 95 g | 0.33 g |
| Bulk vegan Bulk | 357 | 26.7 g | 38.3 g | 9.3 g |
| Sticky Bistoffee Whey Protein TWP | 357 | 76 g | 7 g | 3.7 g |
| Leite e average bold - Bold - Bold - Bold - Bold - Bold - Bold - Bold Bold | 357 | 33.3 g | 26.7 g | 16.7 g |
| Impact casein My protein | 357 | 83.3 g | 4.7 g | 1.7 g |
| Whey Protein ISO PRO Triple Chocolate Whey Protein Isolate Blend | 357 | 85 g | 4.3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All-Bran Flakes?
100 g of All-Bran Flakes has 357 kcal. Serving, 30 g (30 g): about 107 kcal.
Is All-Bran Flakes high in protein?
All-Bran Flakes contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.3 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in All-Bran Flakes?
All-Bran Flakes has 66.7 g of total carbohydrates per 100 g, including 17 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All-Bran Flakes?
All-Bran Flakes contains 2.3 g of fat per 100 g.
What vitamins and minerals does All-Bran Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (92% DV), Vitamin B12 (88% DV), Thiamin (B1) (75% DV), Vitamin B6 (71% DV) and iron (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All-Bran Flakes?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319035604. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.