Alfredo sauce
Packaged product Soups and Sauces Stefan
Alfredo sauce contains 150 kcal per 100 g.
Roughly 82% of its calories come from fat, with 9% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).
100 g provides 27% of the Daily Value for chloride, 17% of the Daily Value for iodine and 12% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 7.5 g | 38% |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 583 mg | 25% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 110 µg | 12% |
| Vitamin C L | 0.33 mg | 0.4% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.093 mg | 7% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.025 mg | 1% |
| Folate (B9) L | 12.2 µg | 3% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 70.5 mg | 5% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 7.7 mg | 2% |
| Phosphorus L | 50 mg | 4% |
| Potassium L | 65.8 mg | 1% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.045 mg | 5% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 25.2 µg | 17% |
| Chloride L | 620 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 9%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber1.1 gabove the median for soups and sauces (median 0.5 g)
- Sugars1.7 gbelow the median for soups and sauces (median 4 g)
- Fat13.3 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat7.5 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium583 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water75.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.2 g |
|---|---|
| Polyunsaturated fat L | 0.35 g |
Sugars and starch (1)
| Starch L | 0.91 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.054 g |
| Linoleic acid (omega-6, 18:2) L | 0.24 g |
Carotenoids (1)
| Beta-carotene L | 44.1 µg |
|---|
Other components (2)
| Water L | 75.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Stefan
- Barcode
- 0628110146076
- Quantity
- 405ml
- Category
- groceries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cream (milk, cream), Water, Pecorino romano cheese, Butter, Modified egg yolk (frozen egg yolk, salt, enzyme), Modified corn starch, Parmigiano reggiano cheese, Parmesan cheese, Salt, Sodium phosphate, Xanthan gum, Natural flavour, Black pepper, Lipolyzed cream, White pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Spicy chili & garlic sauce, spicy Asian Gourmet | 150 | 0 g | 40 g | 0 g |
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| Bourbon & Maple Syrup BBQ Sauce Wildly Delicious | 150 | 3.3 g | 33.3 g | 0.33 g |
| Asiatische Thai Werder | 150 | 1.4 g | 36 g | 0.3 g |
| Pumpkin alfredo sauce Trader Joe's | 150 | 1.7 g | 13.3 g | 10 g |
| Yogurt dressing Bolthouse Farms | 150 | 3.3 g | 10 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alfredo sauce?
100 g of Alfredo sauce has 150 kcal.
How much protein is in Alfredo sauce?
Alfredo sauce contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Alfredo sauce?
Alfredo sauce has 3.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alfredo sauce?
Alfredo sauce contains 13.3 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Alfredo sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (27% DV), iodine (17% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Alfredo sauce?
100 g contains 583 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628110146076. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.