Aldi 30 day matured rump steak
Packaged product Beverages Specially Selected
Aldi 30 day matured rump steak contains 174 kcal per 100 g.
Roughly 51% of its calories come from fat, with 48% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 153 kcal per 100 g across 78 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.3 g | 22% |
| Sodium | not reported | |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 1%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0.5 gin the top quarter of beverages (median 0 g)
- Sugars0.5 gabove the median for beverages (median 0.39 g)
- Fat10 gabove the median for beverages (median 6.7 g)
- Saturated fat4.3 gabove the median for beverages (median 2.7 g)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4088600045627
- Quantity
- 454 g
- Category
- Steaks
Ingredients
EAK WE'VE REPLACED OUR PLASTIC STEAK TRAYS *CUT THE ALTERNATIVE HELPING YOU TO REDUCE TH WASTE THE ENVIRONMENT. SIMPLY PEEL AWAY THE TOP FILM AND RECYCLE THE CARDBOARD TR 1 Hold the corner tab and peel off the top layer of clear film. 30 DAY MATURED-2 RUMP BEEF STEAKS 2 Remove the steak and peel bottom film off the tray. NUTRITION TYPICAL VALUES (as sold) Per 100g 526kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| rump steak Tesco finest | 174 | 20.7 g | 0 g | 10.1 g |
| organic rump steak m&s | 174 | 20.7 g | 0 g | 10.1 g |
| Aberdeen Angus Rump Steak Tesco finest | 174 | 20.7 g | 0 g | 10.1 g |
| Holzfällersteak Migros | 170 | 19 g | 1 g | 10 g |
| Beef Shaved Steak Aldi | 179 | 19.6 g | 0 g | 10.7 g |
| gastropub EASY TO COOK BRITISH SIRLOIN STEAKS M&S | 184 | 23.2 g | 0.39 g | 9.9 g |
| eye of round steak Butchers | 186 | 18.5 g | 1 g | 12 g |
| Thin Cut Rump Steak With A Red Wine Beed Jus M&S | 160 | 21.5 g | 0.2 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600045627. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.