Albacore Tuna
Packaged product Fats and Oils Waitrose
Albacore Tuna contains 258 kcal per 100 g.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 228 kcal per 100 g across 206 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.2 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.2 gabove the median for fats and oils (median 25 g)
- Fat17.5 gabove the median for fats and oils (median 13.9 g)
- Saturated fat3.6 gabove the median for fats and oils (median 2.4 g)
- Sodium189 mgin the lowest quarter of fats and oils (median 400 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169328651
- Quantity
- 220 g
- Category
- Canned albacore in olive oil
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
albacore tuna, extra virgin oil 32%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bonito del norte en aceite de oliva la mutrikuarra | 260 | 24 g | 0 g | 18 g |
| Bonito del Norte en aceite de oliva la mutrikuarra | 260 | 24 g | 0 g | 18 g |
| Lomos bonito del norte en aceite de oliva amado | 260 | 24 g | 0 g | 18 g |
| bonito del norte en aceite de oliva amado | 260 | 24 g | 0 g | 18 g |
| Bonito del norte en aceite de oliva Cíes | 254 | 20.1 g | 2 g | 18.4 g |
| Bonito del norte en aceite de oliva Pescantina | 254 | 20.1 g | 2 g | 18.4 g |
| Ventresca de bonito del norte en aceite de oliva Agromar | 251 | 25 g | 0 g | 17 g |
| Bonito del Norte Aceite de Oliva Zallo | 249 | 25 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Albacore Tuna?
100 g of Albacore Tuna has 258 kcal.
Is Albacore Tuna high in protein?
Albacore Tuna contains 25.2 g of protein per 100 g (50% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other fats and oils, that is above the median (median 25 g).
How many carbs are in Albacore Tuna?
Albacore Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Albacore Tuna?
Albacore Tuna contains 17.5 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Albacore Tuna?
100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169328651. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.