Alaska Fresh Milk
Packaged product Dairy and Eggs Alaska
Alaska Fresh Milk contains 67 kcal per 100 g. A serving, 200 ml (200 g) provides about 133 kcal.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (64 kcal per 100 g).
100 g provides 49% of the Daily Value for selenium, 19% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66.5 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 28.4 µg | 3% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.097 mg | 0.6% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.022 mg | 1% |
| Folate (B9) L | 1.4 µg | 0.3% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 123 mg | 9% |
| Iron L | 0.011 mg | 0.1% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 95 mg | 8% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.005 mg | 0.6% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 27.1 µg | 49% |
| Iodine L | 28 µg | 19% |
| Chloride L | 106 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 31%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars5 gin the top quarter of dairy and eggs (median 4.8 g)
- Fat3.5 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Saturated fat2.5 gin the top quarter of dairy and eggs (median 2.3 g)
- Sodium35 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water94.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 0.12 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.015 g |
| Linoleic acid (omega-6, 18:2) L | 0.067 g |
Carotenoids (1)
| Beta-carotene L | 23.8 µg |
|---|
Other components (2)
| Water L | 94.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alaska
- Barcode
- 4800575144569
- Quantity
- 1 Liter
- Label serving
- 200 mL
- Category
- Whole milks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole _Milk_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Life Full Cream Milk Woolworths | 66 | 3.6 g | 5 g | 3.4 g |
| Frische Vollmilch vom Bauernhof Hillers | 67 | 3.3 g | 4.8 g | 3.8 g |
| Milk Valflora | 66 | 3.5 g | 5 g | 3.6 g |
| Whole milk M-Budget | 66 | 3.5 g | 5 g | 3.6 g |
| Whole milk Food Lion | 67 | 3.3 g | 5.4 g | 3.3 g |
| Organic Whole Milk Kirkland | 67 | 3.3 g | 5.4 g | 3.3 g |
| Vitamin D Milk Wholesome Farms | 67 | 3.3 g | 5.4 g | 3.8 g |
| Full cream milk Anchor | 67 | 3.3 g | 4.6 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alaska Fresh Milk?
100 g of Alaska Fresh Milk has 67 kcal. Serving, 200 ml (200 g): about 133 kcal.
How much protein is in Alaska Fresh Milk?
Alaska Fresh Milk contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 7 g in serving, 200 ml (200 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Alaska Fresh Milk?
Alaska Fresh Milk has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alaska Fresh Milk?
Alaska Fresh Milk contains 3.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Alaska Fresh Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (49% DV), iodine (19% DV), Riboflavin (B2) (14% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Alaska Fresh Milk?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800575144569. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.