Alaria Flakes
Packaged product Beverages This is Seaweed
Alaria Flakes contains 109 kcal per 100 g. A serving, 3 g (3 g) provides about 3 kcal.
Roughly 53% of its calories come from protein, with 27% from carbohydrates and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 300 kcal per 100 g across 39 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 2,200 mg | 96% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.4 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 27%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.4 gbelow the median for beverages (median 17.4 g)
- Sugars0 gin the lowest quarter of beverages (median 0.68 g)
- Fat2.5 gbelow the median for beverages (median 3.6 g)
- Saturated fat0.5 gbelow the median for beverages (median 1.2 g)
- Sodium2,200 mgin the top quarter of beverages (median 850 mg)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- This is Seaweed
- Barcode
- 5391528480081
- Quantity
- 25g
- Label serving
- 3 g
- Category
- Seaweeds and their products
- Packaging
- en:aluminum
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Alaria esculenta 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Fucus dentele Carrefour | 106 | 2.8 g | 15 g | 1.3 g |
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| ch Zeewier salade naar Japans recept Lekker knappe Albert Heijn | 84 | 1 g | 12 g | 2.5 g |
| Salade d'algues Goma-Wakame Migros | 83 | 1 g | 11 g | 2.5 g |
| salade d'algues Migros | 71 | 1 g | 11 g | 2.5 g |
| Algues déshydratées - Salade du pêcheur Marinoë | 159 | 18 g | 16 g | 1.5 g |
| natural superfood TRUE SEA MOSS | 50 | 0 g | 6.7 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5391528480081. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.