Ajwa Dates
Packaged product Beverages Siafa
Ajwa Dates contains 357 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 357 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 297 kcal per 100 g across 406 products.
100 g provides 15% of the Daily Value for potassium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 0.4 mg | 0.1% |
| Sodium L | 12.2 mg | 0.5% |
| Total carbohydrates L | 85.8 g | 31% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 63.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0.5 µg | 0.1% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 49.8 mg | 4% |
| Iron L | 2 mg | 11% |
| Potassium L | 716 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the top quarter of beverages (median 2.3 g)
- Fiber7.9 gabove the median for beverages (median 7.3 g)
- Sugars63.2 gbelow the median for beverages (median 63.4 g)
- Fat0.8 gin the top quarter of beverages (median 0.4 g)
- Saturated fat0.3 gin the top quarter of beverages (median 0.075 g)
- Sodium12.2 mgabove the median for beverages (median 4 mg)
- Protein per 100 kcal0.73 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Unpitted Dates, Dairy & Gluten, tree nuts, pits
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarhonya Bio Sonne | 357 | 12 g | 69 g | 3 g |
| Nakhla Deglet Nour | 360 | 2.2 g | 73 g | 0 g |
| dates royal crown | 353 | 2.1 g | 86.2 g | 0 g |
| Douceur de dattes IBO | 361 | 2.6 g | 81 g | 0.6 g |
| Nut Butter Filled Dates realsy | 353 | 5.9 g | 64.7 g | 11.8 g |
| Pan de dátil con nueces Alesto | 362 | 3.2 g | 68.5 g | 6.9 g |
| Select Dates api's | 352 | 1.7 g | 86.3 g | 0 g |
| Datteri Latte Ciocofrutta | 363 | 3.3 g | 68.1 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ajwa Dates?
100 g of Ajwa Dates has 357 kcal. Serving, 1 portion, 100 g (100 g): about 357 kcal.
How much protein is in Ajwa Dates?
Ajwa Dates contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 2.6 g in serving, 1 portion, 100 g (100 g). About 3% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.3 g).
How many carbs are in Ajwa Dates?
Ajwa Dates has 85.8 g of total carbohydrates per 100 g, including 7.9 g of fiber and 63.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ajwa Dates?
Ajwa Dates contains 0.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Ajwa Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ajwa Dates?
100 g contains 12.2 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281106251044. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.