Ajbap Vegetable Spread, Mild
Packaged product Vegetables KOWTAHA
Ajbap Vegetable Spread, Mild contains 175 kcal per 100 g. A serving, 1.4 onz, 40 g (40 g) provides about 70 kcal.
Roughly 60% of its calories come from fat, with 31% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.5 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 37.5 µg | 4% |
| Vitamin C L | 3 mg | 3% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.45 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 31%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for vegetables (median 2.5 g)
- Fiber2.5 gabove the median for vegetables (median 2 g)
- Sugars2.5 gabove the median for vegetables (median 2.4 g)
- Fat15 gin the top quarter of vegetables (median 3.6 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.7 g)
- Sodium750 mgin the top quarter of vegetables (median 275 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 125 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 175 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 17.5 g | 17.5 g |
| Fat | 15 g | 15 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 750 mg | 750 mg |
Product details
- Brand
- KOWTAHA
- Barcode
- 0733426014534
- Label serving
- 1.4 ONZ
- Category
- Pickles, Olives, Peppers & Relishes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Pickle UDUPI | 175 | 0 g | 10 g | 15 g |
| Mild Makedonski Ajver, Mind BILJANA | 175 | 5 g | 17.5 g | 15 g |
| Sweet Roasted Red Peppers With Garlic, Sweet Roasted WEIS QUALITY | 175 | 0 g | 7 g | 15.8 g |
| Tomato Apple Chutney LAMB FARM KITCHEN | 175 | 0 g | 45 g | 0 g |
| Deep, Mixed Pickle DEEP | 175 | 0 g | 20 g | 10 g |
| Deep, Hot Mango Pickle Relish In Oil DEEP | 175 | 0 g | 20 g | 10 g |
| Candied Jalapenos ARABELLE | 175 | 0 g | 45 g | 0 g |
| Taste Elevated, Roasted Eggplant Spread TASTE ELEVATED | 175 | 2.5 g | 10 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ajbap Vegetable Spread, Mild?
100 g of Ajbap Vegetable Spread, Mild has 175 kcal. Serving, 1.4 onz, 40 g (40 g): about 70 kcal.
How much protein is in Ajbap Vegetable Spread, Mild?
Ajbap Vegetable Spread, Mild contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1.4 onz, 40 g (40 g). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Ajbap Vegetable Spread, Mild?
Ajbap Vegetable Spread, Mild has 17.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.5 g of sugars.
How much fat is in Ajbap Vegetable Spread, Mild?
Ajbap Vegetable Spread, Mild contains 15 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Ajbap Vegetable Spread, Mild?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0733426014534. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1853135. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
Last updated: . Source description: "AJBAP VEGETABLE SPREAD, MILD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.