Ahold, boneless ham
Ahold, boneless ham contains 119 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 100 kcal.
Roughly 53% of its calories come from protein, with 25% from fat and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 213 kcal per 100 g across 2,698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.24 g | 1% |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 1,480 mg | 64% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 14.3 g | 29% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.86 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 22%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the lowest quarter of meat (median 18 g)
- Sugars6 gin the top quarter of meat (median 1 g)
- Fat3 gin the lowest quarter of meat (median 12.5 g)
- Saturated fat0.24 gin the lowest quarter of meat (median 4.5 g)
- Sodium1,480 mgin the top quarter of meat (median 964 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 119 kcal | 119 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 6 g | 6 g |
| Fat | 3 g | 3 g |
| Fiber | n/a | n/a |
| Sugars | 6 g | 6 g |
| Sodium | 1,476 mg | 1,480 mg |
Product details
- Brand
- Ahold
- Barcode
- 0239707000000
- Label serving
- 3 ONZ (84 g)
- Category
- Prepared meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jones dairy farm, dainty ham with natural juices Jones Dairy Farm | 119 | 17.9 g | 2.4 g | 4.8 g |
| Paleta York Serrano | 119 | 12 g | 10 g | 4 g |
| Shredded Chicken Foster Farms | 119 | 22.6 g | 1.2 g | 2.4 g |
| Hormel, cure 81, dinner ham Hormel | 119 | 16.7 g | 4.8 g | 4.2 g |
| Organic chicken breast strips with rib meat Coleman Natural Foods Llc | 119 | 28.6 g | 0 g | 1.2 g |
| Apple Wood Smoked Uncured Ham Steak With Natural Juices Niman Ranch | 119 | 19 g | 1.2 g | 4.2 g |
| Hormel, cure 81, classic dinner ham Hormel | 119 | 16.7 g | 2.4 g | 4.2 g |
| Boar's head, sweet slice, boneless smoked ham with natural juices Boar's Head | 119 | 17.9 g | 1.2 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ahold, boneless ham?
100 g of Ahold, boneless ham has 119 kcal. Serving, 3 onz, 84 g (84 g): about 100 kcal.
Is Ahold, boneless ham high in protein?
Ahold, boneless ham contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 12 g in serving, 3 onz, 84 g (84 g). About 53% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).
How many carbs are in Ahold, boneless ham?
Ahold, boneless ham has 6 g of total carbohydrates per 100 g, including 6 g of sugars.
How much fat is in Ahold, boneless ham?
Ahold, boneless ham contains 3 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
How much sodium is in Ahold, boneless ham?
100 g contains 1,480 mg of sodium, 64% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 378444. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2017. Imported November 6, 2026.
- Open Food Facts, record 0239707000000. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.