Ahead Low Sugar soft Cookie
Packaged product Sweets and Desserts Ahead
Ahead Low Sugar soft Cookie contains 427 kcal per 100 g. A serving, 40.0 g (40 g) provides about 171 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 11 g | 55% |
| Sodium | not reported | |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 1.5 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gabove the median for sweets and desserts (median 5.6 g)
- Fiber5.5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars1.5 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat22 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat11 gabove the median for sweets and desserts (median 5.6 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ahead
- Barcode
- 1050562940770
- Label serving
- 40.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Arena Chocolate La Grana | 427 | 8.4 g | 56 g | 17.2 g |
| Multi Grain Chocolate Snacks Oho! | 427 | 7.2 g | 65 g | 14 g |
| Unfrosted Brown Sugar Cinnamon Kellog Sales Co | 427 | 5.2 g | 68.8 g | 15.6 g |
| Cake colza aux. Cerises Fossier | 427 | 4.2 g | 56 g | 21 g |
| Vegan Fresh Cookie East Aurora Co-op Market | 427 | 3.6 g | 58.2 g | 20 g |
| Honey Cake Marlenka | 427 | 6.2 g | 50 g | 22 g |
| biscuit coco Gerblé | 427 | 6.2 g | 72 g | 15 g |
| Cake colza cerises confites Fossier | 427 | 4.2 g | 56 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ahead Low Sugar soft Cookie?
100 g of Ahead Low Sugar soft Cookie has 427 kcal. Serving, 40.0 g (40 g): about 171 kcal.
How much protein is in Ahead Low Sugar soft Cookie?
Ahead Low Sugar soft Cookie contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 40.0 g (40 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Ahead Low Sugar soft Cookie?
Ahead Low Sugar soft Cookie has 51 g of total carbohydrates per 100 g, including 5.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ahead Low Sugar soft Cookie?
Ahead Low Sugar soft Cookie contains 22 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1050562940770. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.