Ahead low sugar chocolate bar
Packaged product Sweets and Desserts Ahead
Ahead low sugar chocolate bar contains 486 kcal per 100 g. A serving, 35.0 g (35 g) provides about 170 kcal.
Roughly 69% of its calories come from fat, with 20% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 34.9 g | 45% |
| Saturated fat L | 12 g | 60% |
| Sodium | not reported | |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 24 g | 86% |
| Total sugars L | 3.1 g | |
| Protein L | 13.1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 20%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.1 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber24 gin the top quarter of sweets and desserts (median 2 g)
- Sugars3.1 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat34.9 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat12 gin the top quarter of sweets and desserts (median 5.5 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ahead
- Barcode
- 0754733931338
- Label serving
- 35.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All butter shortbread cookies Original two-bite | 486 | 5.7 g | 51.4 g | 28.6 g |
| Low Sugar Cappuccino Bellarom | 486 | 18.6 g | 61.4 g | 18.6 g |
| Fudge striped shortbread cookies Kroger | 486 | 5.7 g | 71.4 g | 20 g |
| Cho Cho Chocolate Vanilla Cup Cho Cho | 486 | 2.9 g | 74.3 g | 20 g |
| Fruit Shortcake Biscuit Hill | 486 | 7.1 g | 71.4 g | 18.6 g |
| Its sweet! Its salty! Trail mix Laura Lynn | 486 | 14.3 g | 48.6 g | 31.4 g |
| Sweet & Salty Nut Millville | 486 | 11.4 g | 60 g | 22.9 g |
| Everyday Cookie Turf | 486 | 11.4 g | 48.6 g | 31.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ahead low sugar chocolate bar?
100 g of Ahead low sugar chocolate bar has 486 kcal. Serving, 35.0 g (35 g): about 170 kcal.
Is Ahead low sugar chocolate bar high in protein?
Ahead low sugar chocolate bar contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 4.6 g in serving, 35.0 g (35 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Ahead low sugar chocolate bar?
Ahead low sugar chocolate bar has 22.9 g of total carbohydrates per 100 g, including 24 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ahead low sugar chocolate bar?
Ahead low sugar chocolate bar contains 34.9 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0754733931338. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.