Aha Korean Beef Dumpling
Packaged product Meals and Dishes Aha
Aha Korean Beef Dumpling contains 196 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 588 kcal.
Roughly 43% of its calories come from carbohydrates, with 34% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 43%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gabove the median for meals and dishes (median 10 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars1.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat7.3 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat4 gabove the median for meals and dishes (median 2.7 g)
- Sodium484 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aha
- Barcode
- 8809171882437
- Label serving
- 1 portion (300 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Beef Burgers Spar | 196 | 25.8 g | 4.3 g | 8.3 g |
| Vegan Burger BLOCK HOUSE | 196 | 9.4 g | 3.5 g | 13 g |
| Gluten free high-protein beef lasagna Food 4 fitness | 196 | 17.5 g | 17.5 g | 7.6 g |
| Pizza Leclerc | 196 | 10 g | 18 g | 9 g |
| Wholemeal and Quinoa Chicken Breast Tenderloins Steggles | 196 | 16.9 g | 11.6 g | 8.7 g |
| Free Range Egg Mayo on Oatmeal Bread Essential Waitrose | 196 | 9.4 g | 26 g | 5.4 g |
| Hipp Gemüse-Lasagne Hipp | 196 | 7.5 g | 25 g | 6.8 g |
| Pizza fina vegana Kentes | 196 | 3.3 g | 22 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aha Korean Beef Dumpling?
100 g of Aha Korean Beef Dumpling has 196 kcal. Serving, 1 portion, 300 g (300 g): about 588 kcal.
Is Aha Korean Beef Dumpling high in protein?
Aha Korean Beef Dumpling contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 33.9 g in serving, 1 portion, 300 g (300 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Aha Korean Beef Dumpling?
Aha Korean Beef Dumpling has 21 g of total carbohydrates per 100 g, including 0 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aha Korean Beef Dumpling?
Aha Korean Beef Dumpling contains 7.3 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Aha Korean Beef Dumpling?
100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809171882437. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.