Aged Gouda
Packaged product Other Foods Boar's Head
Aged Gouda contains 464 kcal per 100 g. A serving, 1oz (28.4 g) provides about 132 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 39.3 g | 50% |
| Saturated fat L | 21.4 g | 107% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 28.6 g | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.6 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat39.3 gin the top quarter of other foods (median 6.4 g)
- Saturated fat21.4 gin the top quarter of other foods (median 1.9 g)
- Sodium1,000 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 28.6 g | 28.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 39.3 g | 39.3 g |
| Fiber | 10.7 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | n/a | 1,000 mg |
Product details
- Brand
- Boar's Head
- Barcode
- 0042421151671
- Quantity
- 8 oz
- Label serving
- 1oz
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso oveja viejo carrefour | 464 | 25 g | 1 g | 40 g |
| Heavenly Hunks E&c's | 464 | 7.1 g | 64.3 g | 21.4 g |
| Crunchy Loops Calbee | 464 | 14.3 g | 60.7 g | 21.4 g |
| Hydrox Hydrox | 464 | 3.6 g | 71.4 g | 21.4 g |
| Italian Basil Finest Reserve | 464 | 3.6 g | 8.9 g | 46.4 g |
| Three Amigos Crunch And Munch Peri Peri | 464 | 7.1 g | 71.4 g | 16.1 g |
| Omega 3 Mix SincerelyNuts | 464 | 14.3 g | 50 g | 28.6 g |
| Madeline's The bakery | 464 | 3.6 g | 53.6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aged Gouda?
100 g of Aged Gouda has 464 kcal. Serving, 1oz (28.4 g): about 132 kcal.
Is Aged Gouda high in protein?
Aged Gouda contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8.1 g in serving, 1oz (28.4 g). About 24% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Aged Gouda?
Aged Gouda has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Aged Gouda?
Aged Gouda contains 39.3 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
How much sodium is in Aged Gouda?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 25, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756298. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0042421151671. License: ODbL 1.0 (Open Food Facts). Source record dated November 25, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.