Açaí Bowl With Granola
Packaged product Breakfast Cereals Copa Life
Açaí Bowl With Granola contains 96 kcal per 100 g. A serving, 1 bowl with granola, 177 g (177 g) provides about 170 kcal.
Roughly 70% of its calories come from carbohydrates, with 24% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 16.9 mg | 0.7% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 7.3 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 1.7 g | 3% |
| Vitamin D L | 0.28 µg | 1% |
| Calcium L | 28.2 mg | 2% |
| Iron L | 0.62 mg | 3% |
| Potassium L | 243 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 70%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber2.3 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars7.3 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat2.5 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat1.4 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium16.9 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Copa Life
- Barcode
- 0891672002160
- Label serving
- 1 bowl with granola (177 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | 96 | 2.4 g | 19 g | 1.2 g |
| Volle Yogurt Met Muesli En Blauwe Bes Albert Heijn | 96 | 3.9 g | 11 g | 3.8 g |
| Birchermuesli bio classique Nature Active Bio | 96 | 2.8 g | 16 g | 2 g |
| Veggie muesli Cerbona | 96 | 1.8 g | 13.3 g | 3.2 g |
| Bircher Muesli Emmi Beleaf | 96 | 2 g | 13 g | 3.3 g |
| Natural Soygurt + Strawberry Twist Granola Oddlygood | 96 | 5.2 g | 10 g | 3.3 g |
| strawberry yogurt with strawberries and granola Hospital | 96 | 3.2 g | 19.3 g | 1.1 g |
| Actifidus Muesli Délisse | 96 | 3.8 g | 12 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0891672002160. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.