Abura Age
Packaged product Other Foods Mac
Abura Age contains 389 kcal per 100 g. A serving, 1 piece, 18 g (18 g) provides about 70 kcal.
Roughly 65% of its calories come from fat, with 29% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 280 kcal per 100 g across 109 products.
100 g provides 45% of the Daily Value for calcium and 31% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 27.8 g | 36% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 27.8 mg | 1% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.8 g | 56% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 583 mg | 45% |
| Iron L | 5.6 mg | 31% |
| Potassium L | 428 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 6%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.8 gin the top quarter of other foods (median 5.6 g)
- Fiber0 gin the lowest quarter of other foods (median 1.1 g)
- Sugars0 gin the lowest quarter of other foods (median 5.9 g)
- Fat27.8 gin the top quarter of other foods (median 4.9 g)
- Saturated fat5.6 gabove the median for other foods (median 1.3 g)
- Sodium27.8 mgin the lowest quarter of other foods (median 172 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
WATER, SOYBEAN, VEGETABLE OIL(SOYBEAN AND/OR CANOLA OIL), CALCIUM CHLORIDE, GLYCERIN FATTY ACID ESTER. CONTAINS: SOY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clean Whey Protein Isolate Truebasics | 385 | 88.2 g | 3 g | 2.3 g |
| Tamago Pan Tincarbell | 384 | 9.7 g | 73.6 g | 4.9 g |
| Cacao amaro Ristora | 396 | 22 g | 14.3 g | 21 g |
| 오레오 오즈 POST | 400 | 4 g | 84 g | 6 g |
| פריכיות אורז מלא שופרסל | 400 | 8.8 g | 82.5 g | 2.5 g |
| Impact Why Protein Isolate & Concentrate Nakpro | 369 | 53.4 g | 32.4 g | 2.8 g |
| A-my เดนิชบลูเบอรี่ A-my | 367 | 6.7 g | 50 g | 16.7 g |
| Panchakanya Maida Panchakanya | 357 | 12 g | 73.9 g | 0.96 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Abura Age?
100 g of Abura Age has 389 kcal. Serving, 1 piece, 18 g (18 g): about 70 kcal.
Is Abura Age high in protein?
Abura Age contains 27.8 g of protein per 100 g (56% of the 50 g Daily Value), or 5 g in serving, 1 piece, 18 g (18 g). About 29% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 5.6 g).
How many carbs are in Abura Age?
Abura Age has 5.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Abura Age?
Abura Age contains 27.8 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Abura Age contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (45% DV) and iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Abura Age?
100 g contains 27.8 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4907320081053. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.