Absolute black dark chocolate
Packaged product Sweets and Desserts GREAT BRITISH CONFECTIONERY GROUP LIMITED
Absolute black dark chocolate contains 623 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 623 kcal.
Roughly 79% of its calories come from fat, with 12% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 419% of the Daily Value for copper, 260% of the Daily Value for iron and 172% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 623 kcal | |
| Total fat L | 53 g | 68% |
| Saturated fat L | 32 g | 160% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 2.6 µg | 13% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.79 mg | 16% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 103 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 135 mg | 10% |
| Iron L | 46.9 mg | 260% |
| Magnesium L | 483 mg | 115% |
| Phosphorus L | 667 mg | 53% |
| Potassium L | 3,768 mg | 80% |
| Zinc L | 6.2 mg | 56% |
| Copper L | 3.8 mg | 419% |
| Manganese L | 4 mg | 172% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 9.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 12%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber11 gin the top quarter of sweets and desserts (median 2 g)
- Sugars0.6 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat53 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat32 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium4 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water3.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 3.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- GREAT BRITISH CONFECTIONERY GROUP LIMITED
- Barcode
- 5060719920001
- Quantity
- 90 g
- Label serving
- 1 portion (100 g)
- Category
- 100% cocoa solids dark chocolate
- Packaging
- en:cardboard-box,en:wrapper-compostable
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa solids 100%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 5060719920001. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.