ABC spread
Packaged product Sweets and Desserts Coles
ABC spread contains 565 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 113 kcal.
Roughly 82% of its calories come from fat, with 13% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 47.5 g | 61% |
| Saturated fat L | 8.5 g | 43% |
| Sodium | not reported | |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 22 g | 79% |
| Total sugars L | 5 g | |
| Protein L | 16.5 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 6%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.5 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber22 gin the top quarter of sweets and desserts (median 2 g)
- Sugars5 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat47.5 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat8.5 gabove the median for sweets and desserts (median 5.6 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645221670
- Label serving
- 1 serving (20 g)
- Category
- Sweets and Desserts
Ingredients
almonds, brazil nuts, cashew nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ABC spread?
100 g of ABC spread has 565 kcal. Serving, 1 serving, 20 g (20 g): about 113 kcal.
Is ABC spread high in protein?
ABC spread contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 3.3 g in serving, 1 serving, 20 g (20 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in ABC spread?
ABC spread has 7.5 g of total carbohydrates per 100 g, including 22 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ABC spread?
ABC spread contains 47.5 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645221670. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.