How many calories are in ABC Health Loaf?

100 g of ABC Health Loaf has 230 kcal.

How much protein is in ABC Health Loaf?

ABC Health Loaf contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in ABC Health Loaf?

ABC Health Loaf has 41.6 g of total carbohydrates per 100 g, including 5.2 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ABC Health Loaf?

ABC Health Loaf contains 2.9 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).

How much sodium is in ABC Health Loaf?

100 g contains 0.53 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

ABC Health Loaf

Packaged product Other Foods Dunnes Stores

ABC Health Loaf contains 230 kcal per 100 g.

Roughly 76% of its calories come from carbohydrates, with 12% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

230kcal per 100 g

6.9 gprotein

41.6 gcarbohydrates

2.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	230 kcal
Total fat L	2.9 g	4%
Saturated fat L	0.42 g	2%
Sodium L	0.53 mg	0%
Total carbohydrates L	41.6 g	15%
Dietary fiber L	5.2 g	19%
Total sugars L	5.1 g
Protein L	6.9 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 76%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.9 gbelow the median for other foods (median 7.4 g)
Fiber5.2 gin the top quarter of other foods (median 1.8 g)
Sugars5.1 gabove the median for other foods (median 3.2 g)
Fat2.9 gbelow the median for other foods (median 6.6 g)
Saturated fat0.42 gbelow the median for other foods (median 2 g)
Sodium0.53 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dunnes Stores
Barcode: 0242881003200
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0242881003200. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.