A Cheese Sauce with Cheddar Cheese and Mustard
Packaged product Soups and Sauces Marks & Spencers
A Cheese Sauce with Cheddar Cheese and Mustard contains 146 kcal per 100 g. A serving, 1 serving, 175 g (175 g) provides about 256 kcal.
Roughly 62% of its calories come from fat, with 22% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.2 g | 31% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 2.5 g | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 16%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber0.6 gbelow the median for soups and sauces (median 1 g)
- Sugars2.5 gbelow the median for soups and sauces (median 3.8 g)
- Fat10 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat6.2 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium551 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29527519
- Label serving
- 1 serving (175 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cola Bbq Sauce The Sauce Shop | 146 | 1.4 g | 34.8 g | 0.1 g |
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| Pepper Kicks (Chicken Thigh In Black Pepper Sauce) CP | 146 | 19.5 g | 7.2 g | 4.4 g |
| Currywurst Bällchen In Pikanter Sauce HUPSI | 146 | 6.1 g | 8.1 g | 9.5 g |
| Poulet et mini-farfalles sauce aux 3 fromages Picard | 146 | 8.3 g | 16 g | 5.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29527519. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.