95% Lean/5% Fat Ground Beef
95% Lean/5% Fat Ground Beef contains 165 kcal per 100 g. A serving, 1 portion, 85.048 g (85.1 g) provides about 140 kcal.
Roughly 67% of its calories come from protein, with 33% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 88.2 mg | 29% |
| Sodium L | 58.8 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of meat (median 17.2 g)
- Fat5.9 gbelow the median for meat (median 8.6 g)
- Saturated fat2.9 gbelow the median for meat (median 3.1 g)
- Sodium58.8 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wegmans Lean Ground Beef Cooked Wegmans | 165 | 27 g | 0 g | 5.9 g |
| frozen beef tendon balls tasty life! | 165 | 16.1 g | 7.1 g | 8 g |
| Flamingo Brand, Cooked Pork Meatballs Great Wall Food Co. Inc. | 165 | 15.3 g | 5.9 g | 9.4 g |
| Thai Green Curry Beef youfoodz | 165 | 10.7 g | 11.7 g | 8.1 g |
| Premium Reserve Boneless Pork Loin Wegmans | 165 | 16.5 g | 1.2 g | 9.4 g |
| Beef Shin Morrisons | 165 | 21.8 g | 0 g | 8.6 g |
| Country Breakfast Bowl With Sausage Snap Kitchen | 165 | 12.1 g | 9.9 g | 9.9 g |
| Frozen Beef Tendon Balls Tasty Life | 165 | 16.1 g | 7.1 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 95% Lean/5% Fat Ground Beef?
100 g of 95% Lean/5% Fat Ground Beef has 165 kcal. Serving, 1 portion, 85.048 g (85.1 g): about 140 kcal.
Is 95% Lean/5% Fat Ground Beef high in protein?
95% Lean/5% Fat Ground Beef contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 23 g in serving, 1 portion, 85.048 g (85.1 g). About 67% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in 95% Lean/5% Fat Ground Beef?
95% Lean/5% Fat Ground Beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 95% Lean/5% Fat Ground Beef?
95% Lean/5% Fat Ground Beef contains 5.9 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in 95% Lean/5% Fat Ground Beef?
100 g contains 58.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202544108918. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.