95% Lean Ground Beef
95% Lean Ground Beef contains 134 kcal per 100 g. A serving, 112 g (112 g) provides about 150 kcal.
Roughly 64% of its calories come from protein, with 36% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 62.5 mg | 21% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin D L | 0.089 µg | 0.4% |
| Calcium L | 8.9 mg | 0.7% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 348 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat5.4 gbelow the median for meat (median 8.6 g)
- Saturated fat2.2 gbelow the median for meat (median 3.1 g)
- Sodium67 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carnitas Seasoned Bonless Pork Shoulder Roast Aldis | 134 | 17 g | 2.7 g | 5.4 g |
| Pork Chop Walmart | 134 | 20.5 g | 0 g | 5.4 g |
| Vego's Monogolian Beef Large Soulara | 134 | 6.9 g | 17.3 g | 3.6 g |
| Stew Meat Premium Pork | 134 | 20.5 g | 0 g | 5.4 g |
| Petite Tender Beef Fillets Mortons Of Omaha | 134 | 19.6 g | 2.7 g | 5.4 g |
| Beef Stroganoff - Small GMD | 134 | 11.1 g | 15.2 g | 2.8 g |
| Thin Pork Chops Walmart | 134 | 22.3 g | 0 g | 4.5 g |
| Ginger beef and bok choi Plant Asia | 134 | 13.4 g | 3.3 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 95% Lean Ground Beef?
100 g of 95% Lean Ground Beef has 134 kcal. Serving, 112 g (112 g): about 150 kcal.
Is 95% Lean Ground Beef high in protein?
95% Lean Ground Beef contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 24 g in serving, 112 g (112 g). About 64% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in 95% Lean Ground Beef?
95% Lean Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 95% Lean Ground Beef?
95% Lean Ground Beef contains 5.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does 95% Lean Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 95% Lean Ground Beef?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670532870. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.