95% Lean, 5% Fat Ground Beef
95% Lean, 5% Fat Ground Beef contains 179 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 150 kcal.
Roughly 64% of its calories come from protein, with 36% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 83.3 mg | 28% |
| Sodium L | 89.3 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 28.6 g | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.6 gin the top quarter of meat (median 17.2 g)
- Fat7.1 gbelow the median for meat (median 8.6 g)
- Saturated fat3 gbelow the median for meat (median 3.1 g)
- Sodium89.3 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Beef Trader Joe's | 179 | 19.6 g | 0 g | 9.8 g |
| Ground Beef 90-10 Wild Fork | 179 | 19.6 g | 0 g | 10.7 g |
| Bacon Twisters Marc Angelo | 179 | 15 g | 3.6 g | 11.4 g |
| Jalapeno Venison and Pork Sticks Pearson Ranch | 179 | 17.9 g | 3.6 g | 8.9 g |
| Ground Beef Sirloin ALDI | 179 | 20.5 g | 0 g | 9.8 g |
| Ground Beef 90% lean / 10% fat H MART | 179 | 19.6 g | 0 g | 9.8 g |
| Sous Vide Beef Barbacoa Wild Fork | 179 | 25.7 g | 5 g | 6.4 g |
| Ham spiral Kirkland | 179 | 16.7 g | 4.8 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 95% Lean, 5% Fat Ground Beef?
100 g of 95% Lean, 5% Fat Ground Beef has 179 kcal. Serving, 1 portion, 84 g (84 g): about 150 kcal.
Is 95% Lean, 5% Fat Ground Beef high in protein?
95% Lean, 5% Fat Ground Beef contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 24 g in serving, 1 portion, 84 g (84 g). About 64% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in 95% Lean, 5% Fat Ground Beef?
95% Lean, 5% Fat Ground Beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 95% Lean, 5% Fat Ground Beef?
95% Lean, 5% Fat Ground Beef contains 7.1 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in 95% Lean, 5% Fat Ground Beef?
100 g contains 89.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2002544008465. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.