90/10 Ground Beef
90/10 Ground Beef contains 179 kcal per 100 g. A serving, 40 z, 112 g (112 g) provides about 200 kcal.
Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 65.2 mg | 22% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20.5 g | 41% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 12.5 mg | 1% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 324 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gabove the median for meat (median 17.7 g)
- Fat9.8 gabove the median for meat (median 8.6 g)
- Saturated fat3.6 gabove the median for meat (median 3.2 g)
- Sodium67 mgbelow the median for meat (median 350 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Sardines In Organic Extra Virgin Olive Oil Natural Grocers | 179 | 21.4 g | 0 g | 10.7 g |
| Organic Concord Grape Jelly The Fresh Market | 179 | 0 g | 46.4 g | 0 g |
| Cooked ham in can Prem | 179 | 16.1 g | 1.8 g | 12.5 g |
| Spiral sliced ham Kirkland | 179 | 16.7 g | 4.8 g | 10.7 g |
| Ground Beef 90% Lean 10% Fat 365 Whole Foods Market | 179 | 17 g | 0 g | 19.6 g |
| Bacon Twisters Marc Angelo | 179 | 15 g | 3.6 g | 11.4 g |
| Jalapeno Venison and Pork Sticks Pearson Ranch | 179 | 17.9 g | 3.6 g | 8.9 g |
| Ground Beef 90% Lean Aldi | 179 | 20.5 g | 0 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 90/10 Ground Beef?
100 g of 90/10 Ground Beef has 179 kcal. Serving, 40 z, 112 g (112 g): about 200 kcal.
Is 90/10 Ground Beef high in protein?
90/10 Ground Beef contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 40 z, 112 g (112 g). About 48% of its calories come from protein. Compared with other meat, that is above the median (median 17.7 g).
How many carbs are in 90/10 Ground Beef?
90/10 Ground Beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 90/10 Ground Beef?
90/10 Ground Beef contains 9.8 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does 90/10 Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 90/10 Ground Beef?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201011008607. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.