90% Ground Beef
Packaged product Meat Member's Mark
90% Ground Beef contains 200 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 200 kcal.
Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 4.5 g | 23% |
| Cholesterol L | 75 mg | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23 g | 46% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of meat (median 17.2 g)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0212002316045
- Label serving
- 1 serving (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned Vienna Sausage Armour | 200 | 11.7 g | 1.7 g | 16.7 g |
| Beefless Strips Gusta | 200 | 28 g | 8 g | 8 g |
| Spicy Italian Sausage Zabiha Halal | 200 | 18.7 g | 1.3 g | 13.3 g |
| Canadian Outback Original Beef Jerky Nossack Fine Meats | 200 | 38 g | 6 g | 3 g |
| Spanish Cured Meat Selection Co Op | 200 | 37 g | 0.5 g | 5.4 g |
| Venison Game Meat Sausage Sticks Atwood Heritage | 200 | 26.7 g | 3.3 g | 6.7 g |
| 100% white modena vinegar organic Flora | 200 | 0 g | 40 g | 0 g |
| Ground Beef 90/10 Wegmans | 200 | 24.7 g | 0 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 90% Ground Beef?
100 g of 90% Ground Beef has 200 kcal. Serving, 1 serving, 100 g (100 g): about 200 kcal.
Is 90% Ground Beef high in protein?
90% Ground Beef contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 1 serving, 100 g (100 g). About 48% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in 90% Ground Beef?
90% Ground Beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 90% Ground Beef?
90% Ground Beef contains 11 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
What vitamins and minerals does 90% Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated June 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0212002316045. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.