90% Dark Chocolate
Packaged product Sweets and Desserts Theo & Philo
90% Dark Chocolate contains 625 kcal per 100 g. A serving, 0.5 bar, 20 g (20 g) provides about 125 kcal.
Roughly 71% of its calories come from fat, with 22% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 22% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 30 g | 150% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 10 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 145 mg | 11% |
| Iron L | 4 mg | 22% |
| Potassium L | 355 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 22%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber15 gin the top quarter of sweets and desserts (median 2 g)
- Sugars10 gbelow the median for sweets and desserts (median 21.2 g)
- Fat50 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat30 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Theo & Philo
- Barcode
- 2033105252683
- Quantity
- 45 g
- Label serving
- 0.5 bar (20 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Peanut Blend Cookie Dough Chobani | 625 | 25 g | 18.8 g | 53.1 g |
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| Piemontaises François Pralus | 625 | 11 g | 31 g | 50 g |
| Pepperming Chocolate Truffles Earth Fare | 625 | 6.3 g | 37.5 g | 53.1 g |
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| Choco Peanut Delight Crunchy Chocolate Flavor Prozis | 625 | 17 g | 24 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 90% Dark Chocolate?
100 g of 90% Dark Chocolate has 625 kcal. Serving, 0.5 bar, 20 g (20 g): about 125 kcal.
Is 90% Dark Chocolate high in protein?
90% Dark Chocolate contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 0.5 bar, 20 g (20 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in 90% Dark Chocolate?
90% Dark Chocolate has 35 g of total carbohydrates per 100 g, including 15 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 90% Dark Chocolate?
90% Dark Chocolate contains 50 g of fat per 100 g, of which 30 g is saturated (150% of the Daily Value).
What vitamins and minerals does 90% Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 90% Dark Chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2033105252683. License: ODbL 1.0 (Open Food Facts). Source record dated November 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.