8 reindeer steamed buns
Packaged product Bread and Baked Goods Marks & Spencer
8 reindeer steamed buns contains 228 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 260 kcal per 100 g across 662 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 41.6 g | 15% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 11.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 75%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gin the lowest quarter of bread and baked goods (median 9 g)
- Fiber2.5 gin the lowest quarter of bread and baked goods (median 3.7 g)
- Sugars11.1 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat3.7 gabove the median for bread and baked goods (median 3.1 g)
- Sodium312 mgin the lowest quarter of bread and baked goods (median 429 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29297856
- Quantity
- 320 g (8 x 40 g)
- Category
- Bread rolls
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Steamed bao buns filled with vegetables in a hoisin sauce
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 wholemeal sourdough rolls Asda | 228 | 9.8 g | 36 g | 2.9 g |
| Steiner's Protein Saatenbrötchen Steinerfood GmbH | 228 | 30 g | 3.1 g | 7.4 g |
| Flamm-Kuchen broodjes tomaat Dermaris | 228 | 8.5 g | 30 g | 7.8 g |
| AH Tijger Brood HF Bel Albert Heijn | 229 | 9.4 g | 42 g | 1.6 g |
| Witte Bollen Bakkerij Heerschap | 229 | 8.7 g | 41.9 g | 2.4 g |
| Volkoren puntjes Boni | 227 | 8.7 g | 40.6 g | 1.6 g |
| Steiner's Protein Bread Steinerfood GmbH | 227 | 28 g | 5.5 g | 7.5 g |
| Scottish Morning Rolls Harry Gow | 230 | 8.9 g | 48.3 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 8 reindeer steamed buns?
100 g of 8 reindeer steamed buns has 228 kcal.
How much protein is in 8 reindeer steamed buns?
8 reindeer steamed buns contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9 g).
How many carbs are in 8 reindeer steamed buns?
8 reindeer steamed buns has 41.6 g of total carbohydrates per 100 g, including 2.5 g of fiber and 11.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 8 reindeer steamed buns?
8 reindeer steamed buns contains 3.7 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in 8 reindeer steamed buns?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29297856. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.