7Days Double Blueberry
Packaged product Fruits 7 Days
7Days Double Blueberry contains 446 kcal per 100 g. A serving, 1 portion, 62 g (62 g) provides about 277 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 12.8 g | 64% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 49.6 g | 18% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 18.6 g | |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gin the top quarter of fruits (median 0.71 g)
- Fiber3.3 gabove the median for fruits (median 1.5 g)
- Sugars18.6 gabove the median for fruits (median 11.9 g)
- Fat23.3 gin the top quarter of fruits (median 0.12 g)
- Saturated fat12.8 gin the top quarter of fruits (median 0.028 g)
- Sodium203 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.7 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Pillows Hillcrest | 446 | 8.7 g | 68 g | 14.7 g |
| Strawberry fresa festival | 446 | 3 g | 71.4 g | 14.9 g |
| Rombos con mango artesanos Antonio y Cañizares | 446 | 7.9 g | 64 g | 18 g |
| Strudel aux fruits Maayane | 446 | 4.9 g | 56.5 g | 21.6 g |
| BUSCATELLO aux Pépites de chocolat Saveur Fleur d'Oranger Castellane | 446 | 6.8 g | 69 g | 15 g |
| The best 8 strawberry flavour meringue shell Morrisons | 446 | 5.4 g | 85 g | 9.4 g |
| Rasberry And Vanilla Dobra Ovsena Kasa | 446 | 6.4 g | 63 g | 18 g |
| Wild Blueberry Divine Rico | 446 | 4.6 g | 52.3 g | 27.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7Days Double Blueberry?
100 g of 7Days Double Blueberry has 446 kcal. Serving, 1 portion, 62 g (62 g): about 277 kcal.
How much protein is in 7Days Double Blueberry?
7Days Double Blueberry contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 3.7 g in serving, 1 portion, 62 g (62 g). About 5% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in 7Days Double Blueberry?
7Days Double Blueberry has 49.6 g of total carbohydrates per 100 g, including 3.3 g of fiber and 18.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7Days Double Blueberry?
7Days Double Blueberry contains 23.3 g of fat per 100 g, of which 12.8 g is saturated (64% of the Daily Value).
How much sodium is in 7Days Double Blueberry?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555870400456. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.