腐竹牛肉煲
Packaged product Other Foods 7day
腐竹牛肉煲 contains 173 kcal per 100 g. A serving, 1 portion, 470 g (470 g) provides about 813 kcal.
Roughly 38% of its calories come from carbohydrates, with 31% from fat and 31% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 358 mg | 16% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 13.2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 38%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.2 gabove the median for other foods (median 7.2 g)
- Sugars1.8 gbelow the median for other foods (median 3.6 g)
- Fat6 gbelow the median for other foods (median 6.1 g)
- Saturated fat1.6 gbelow the median for other foods (median 2.1 g)
- Sodium358 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7day
- Barcode
- 9309000762163
- Label serving
- 1 portion (470 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 腐竹牛肉煲?
100 g of 腐竹牛肉煲 has 173 kcal. Serving, 1 portion, 470 g (470 g): about 813 kcal.
Is 腐竹牛肉煲 high in protein?
腐竹牛肉煲 contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 62 g in serving, 1 portion, 470 g (470 g). About 31% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in 腐竹牛肉煲?
腐竹牛肉煲 has 16.2 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 腐竹牛肉煲?
腐竹牛肉煲 contains 6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in 腐竹牛肉煲?
100 g contains 358 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9309000762163. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.