7/9 Oz Swai Fillets
Packaged product Fish and Seafood Packers
7/9 Oz Swai Fillets contains 54 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 60 kcal.
Roughly 73% of its calories come from protein, with 27% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.45 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 10.7 g | 21% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0 mg | 0% |
| Potassium L | 260 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of fish and seafood (median 18.6 g)
- Fat1.8 gbelow the median for fish and seafood (median 4.2 g)
- Saturated fat0.45 gbelow the median for fish and seafood (median 0.8 g)
- Sodium438 mgabove the median for fish and seafood (median 292 mg)
- Protein per 100 kcal19.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 60 kcal | 54 kcal |
| Protein | 12 g | 10.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 2 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 491 mg | 438 mg |
Product details
Ingredients
Swai
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacalao desmigado Lidl | 54 | 11.3 g | 0 g | 1 g |
| 9/11 Oz Swai Fillets Packers | 54 | 10.7 g | 0 g | 1.8 g |
| 8/10 Oz Unicorn Filefish Marquis | 54 | 13.4 g | 0 g | 0 g |
| 5/7 Oz Swai Fillets Packers | 54 | 10.7 g | 0 g | 1.8 g |
| 3/5 Oz Swai Fillets Packers | 54 | 10.7 g | 0 g | 1.8 g |
| 5/7 Oz Swai Fillets Packers | 54 | 10.7 g | 0 g | 1.8 g |
| Retail Bag Swai Fillets Sea best | 54 | 10.7 g | 0 g | 1.2 g |
| 5/7 Oz Swai Splits Sea best | 54 | 10.7 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1458980. License: CC0 1.0 (U.S. public domain). Source record dated November 27, 2017. Imported November 6, 2026.
- Open Food Facts, record 0075391050316. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.