EN

7/9 Oz Barramundi Fillet

Packaged product Fish and Seafood Australis

7/9 Oz Barramundi Fillet contains 89 kcal per 100 g. A serving, 6 oz, 168 g (168 g) provides about 150 kcal.

Roughly 73% of its calories come from protein, with 27% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

89kcal per 100 g
17.9 gprotein
0 gcarbohydrates
3 gfat
150kcal in serving, 6 oz, 168 g (168 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 89 kcal
Total fat L 3 g 4%
Saturated fat L 1.2 g 6%
Trans fat L 0 g
Cholesterol L 42 mg 14%
Sodium L 36 mg 2%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 17.9 g 36%
Vitamin C L 0 mg0%
Calcium L 12 mg0.9%
Iron L 0.21 mg1%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 73%Fat: 27%89kcal / 100 g
  • Protein 73%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron1%Calcium0.9%Vitamin C0%Potassium0%

Nutritional insights

  • Protein17.9 gbelow the median for fish and seafood (median 18.6 g)
  • Fat3 gbelow the median for fish and seafood (median 4.2 g)
  • Saturated fat1.2 gabove the median for fish and seafood (median 0.8 g)
  • Sodium36 mgin the lowest quarter of fish and seafood (median 292 mg)
  • Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Carotenoids (2)
Vitamin D (D2 + D3), International Units L0 IU
Vitamin E (label entry primarily) L0 IU
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 150 kcal89 kcal
Protein 30.1 g17.9 g
Carbohydrates 0 g0 g
Fat 5 g3 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 60.5 mg36 mg

Product details

Brand
Australis
Barcode
0890150002241
Quantity
6 oz
Label serving
6 oz (168 g)
Category
Fishes
Nutri-Score
A as computed by Open Food Facts

Ingredients

Barramundi

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Filetes de merluza Argentina sin piel Auchan 89 18 g 0 g 2.8 g
1/3 Lb Co Mahi Loins Sea best 89 18.8 g 0 g 0.89 g
Colin d’alaska en sauce curry Boni 89 10 g 5.6 g 2.7 g
Filet Gourmet Schlemmerfilet Broccoli Golden Seafood 89 11 g 4.2 g 3 g
Pollock Fillets Ivp No brand 89 19.6 g 0 g 0.89 g
Black Grouper Wg 5Lb -Up Packers 89 19.6 g 0 g 0.89 g
Mahi V/P 6 Oz Portions Packers 89 18.8 g 0 g 0.89 g
Ret Box Whiting Fillets Sea best 89 18.8 g 0 g 1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1460574. License: CC0 1.0 (U.S. public domain). Source record dated November 20, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0890150002241. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 7/9 Oz Barramundi Fillet?

100 g of 7/9 Oz Barramundi Fillet has 89 kcal. Serving, 6 oz, 168 g (168 g): about 150 kcal.

Is 7/9 Oz Barramundi Fillet high in protein?

7/9 Oz Barramundi Fillet contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 30.1 g in serving, 6 oz, 168 g (168 g). About 73% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.6 g).

How many carbs are in 7/9 Oz Barramundi Fillet?

7/9 Oz Barramundi Fillet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in 7/9 Oz Barramundi Fillet?

7/9 Oz Barramundi Fillet contains 3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in 7/9 Oz Barramundi Fillet?

100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.