72% Dark Chocolate
Packaged product Sweets and Desserts Paul And Mike
72% Dark Chocolate contains 580 kcal per 100 g. A serving, 30 g (30 g) provides about 174 kcal.
Roughly 63% of its calories come from fat, with 30% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 41 g | 53% |
| Saturated fat L | 19 g | 95% |
| Sodium L | 30.7 mg | 1% |
| Total carbohydrates L | 43.7 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 22.7 g | |
| Added sugars L | 20.7 g | 41% |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 30%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gin the top quarter of sweets and desserts (median 5.9 g)
- Sugars22.7 gabove the median for sweets and desserts (median 20.8 g)
- Fat41 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat19 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium30.7 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paul And Mike
- Barcode
- 8906091686883
- Label serving
- 30 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dubai Style Milk Chocolate With Hazelnut Chocovia | 580 | 8 g | 54 g | 36 g |
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| Honey roasted pistachios President's Choice | 580 | 20 g | 30 g | 44 g |
| Milk Chocolate Sprouts Asda | 580 | 5.2 g | 55 g | 38 g |
| Honey Mustard Flavored Peanut Planters | 580 | 22 g | 20 g | 48 g |
| H E B Organics Dark Chocolate with Turmetic and Peppercorn H-E-B Organics | 580 | 10 g | 46 g | 42 g |
| Milk chocolate with nuts & salt Pergale | 580 | 11 g | 49 g | 38 g |
| Candy Cane Crunch Bar Jacek | 580 | 6 g | 50 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906091686883. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.