72% Cacao
Packaged product Sweets and Desserts Ombar
72% Cacao contains 589 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 206 kcal.
Roughly 67% of its calories come from fat, with 28% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).
100 g provides 224% of the Daily Value for copper, 139% of the Daily Value for iron and 92% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 589 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 28.6 g | 143% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 45.7 mg | 2% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 15.2 g | 54% |
| Total sugars L | 25.7 g | |
| Added sugars L | 25.1 g | 50% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 1.4 µg | 7% |
| Vitamin E L | 0.77 mg | 5% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 0.59 mg | 4% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.003 mg | 0.2% |
| Folate (B9) L | 55.2 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 73.1 mg | 6% |
| Iron L | 25 mg | 139% |
| Magnesium L | 258 mg | 62% |
| Phosphorus L | 356 mg | 28% |
| Potassium L | 2,015 mg | 43% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 2 mg | 224% |
| Manganese L | 2.1 mg | 92% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 5.2 µg | 3% |
| Chloride L | 10.3 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 28%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for sweets and desserts (median 7.9 g)
- Fiber15.2 gin the top quarter of sweets and desserts (median 9.4 g)
- Sugars25.7 gbelow the median for sweets and desserts (median 28.6 g)
- Fat42.9 gabove the median for sweets and desserts (median 40 g)
- Saturated fat28.6 gin the top quarter of sweets and desserts (median 24 g)
- Sodium45.7 mgin the top quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.7 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 4.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.046 g |
| Linoleic acid (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-carotene L | 1.3 µg |
|---|
Other components (2)
| Water L | 1.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ombar
- Barcode
- 5060102662112
- Quantity
- 70g
- Label serving
- 1 serving (35 g)
- Category
- Dark chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unroasted Cacao**, Coconut Sugar*, Cocoa Butter**, Live Culture: Lactobacillus Acidophilus. *Certified Organic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palets de chocolat noir 74% Moulin des Moines | 589 | 8.6 g | 32 g | 45 g |
| Chocolat noirs 65% La Cure Gourmande | 589 | 7.5 g | 47 g | 39 g |
| Femmes de Virunga 55% Original Beans | 589 | 8 g | 44 g | 44 g |
| Cioccolata extra fondente 80% cacao Pernigotti | 589 | 9.7 g | 24 g | 48 g |
| Chocolat Ouganda 80 % Max Vauché | 589 | 8.6 g | 25 g | 48 g |
| Chocolate negro 72% aceites tapia | 589 | 8 g | 46 g | 42 g |
| Tablette RIVERA Legast Legast | 589 | 9.5 g | 22 g | 52 g |
| Noir Ouganda Delhaize | 589 | 8.6 g | 25.1 g | 47.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 72% Cacao?
100 g of 72% Cacao has 589 kcal. Serving, 1 serving, 35 g (35 g): about 206 kcal.
How much protein is in 72% Cacao?
72% Cacao contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.8 g in serving, 1 serving, 35 g (35 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.9 g).
How many carbs are in 72% Cacao?
72% Cacao has 40 g of total carbohydrates per 100 g, including 15.2 g of fiber and 25.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 72% Cacao?
72% Cacao contains 42.9 g of fat per 100 g, of which 28.6 g is saturated (143% of the Daily Value).
What vitamins and minerals does 72% Cacao contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (224% DV), iron (139% DV), manganese (92% DV), magnesium (62% DV) and potassium (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 72% Cacao?
100 g contains 45.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060102662112. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.