70% Dark Choclate
Packaged product Other Foods Tops
70% Dark Choclate contains 581 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 116 kcal.
Roughly 68% of its calories come from fat, with 26% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 42.1 g | 54% |
| Saturated fat L | 25.5 g | 128% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 36.5 g | 13% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 29.5 g | |
| Added sugars L | 29.5 g | 59% |
| Protein L | 8.1 g | 16% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 26%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for other foods (median 7 g)
- Fiber12 gin the top quarter of other foods (median 1.9 g)
- Sugars29.5 gin the top quarter of other foods (median 3.4 g)
- Fat42.1 gin the top quarter of other foods (median 6.5 g)
- Saturated fat25.5 gin the top quarter of other foods (median 1.9 g)
- Sodium4 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tops
- Barcode
- 6253348103252
- Label serving
- 1 portion (20 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 70% Dark Choclate?
100 g of 70% Dark Choclate has 581 kcal. Serving, 1 portion, 20 g (20 g): about 116 kcal.
How much protein is in 70% Dark Choclate?
70% Dark Choclate contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 1.6 g in serving, 1 portion, 20 g (20 g). About 6% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in 70% Dark Choclate?
70% Dark Choclate has 36.5 g of total carbohydrates per 100 g, including 12 g of fiber and 29.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 70% Dark Choclate?
70% Dark Choclate contains 42.1 g of fat per 100 g, of which 25.5 g is saturated (128% of the Daily Value).
What vitamins and minerals does 70% Dark Choclate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 70% Dark Choclate?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6253348103252. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.