7 sprouted grains
Packaged product Grains and Pasta Ezekial
7 sprouted grains contains 80 kcal per 100 g. A serving, 34.0 g (34 g) provides about 27 kcal.
Roughly 75% of its calories come from carbohydrates, with 20% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 3 g | 11% |
| Total sugars | not reported | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 75%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of grains and pasta (median 8 g)
- Fat0.5 gin the lowest quarter of grains and pasta (median 2.8 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ezekial
- Barcode
- 0073531004014
- Label serving
- 34.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pasta de amendoim leite trufado Nutrata | 80 | 3.1 g | 5 g | 5.7 g |
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| Le Zuppe fresche pasta e fagioli Dimmidisì | 80 | 3.8 g | 13 g | 1.1 g |
| Noodles Yum yum | 80 | 1.2 g | 8.6 g | 4.4 g |
| Noodles Idk | 80 | 1.9 g | 10 g | 3.5 g |
| Seasoned Rice Vinegar Asian Pride | 80 | 0 g | 20 g | 0 g |
| Gangsa Noodle Dot Dot Bowl | 80 | 3.7 g | 8.8 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 sprouted grains?
100 g of 7 sprouted grains has 80 kcal. Serving, 34.0 g (34 g): about 27 kcal.
How much protein is in 7 sprouted grains?
7 sprouted grains contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1.4 g in serving, 34.0 g (34 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in 7 sprouted grains?
7 sprouted grains has 15 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 sprouted grains?
7 sprouted grains contains 0.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073531004014. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.