7 Select, Fruit Snacks
Packaged product Sweets and Desserts 7 SELECT
7 Select, Fruit Snacks contains 300 kcal per 100 g. A serving, 10 pieces, 30 g (30 g) provides about 90 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 22% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 53.3 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 20 mg | 22% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5.3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.9 g)
- Sugars53.3 gin the top quarter of sweets and desserts (median 22.2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 53.3 g | 53.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- 7 SELECT
- Barcode
- 0052548565695
- Label serving
- 10 PIECES
- Category
- Candy
Ingredients
FRUIT JUICE FROM CONCENTRATE (APPLE, PEAR, GRAPE), CORN SYRUP, SUGAR, GELATIN, NATURAL FLAVORS, CITRIC ACID, ACEROLA EXTRACT (VITAMIN C), MINERAL OIL, CARNAUBA WAX.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cherry Bunny Gummy, Cherry FAVORITE DAY | 300 | 3.3 g | 66.7 g | 0 g |
| Gummi Bears Candy HY-VEE | 300 | 3.3 g | 70 g | 0 g |
| Premium Gummi Worms OLD MILL | 300 | 3.3 g | 70 g | 0 g |
| Gummi Bears SWEET SMILES | 300 | 3.3 g | 73.3 g | 0 g |
| Cherry Apple Flavored Gummy, Cherry Apple MAUD BORUP | 300 | 3.3 g | 66.7 g | 0 g |
| Fruit Gummies Candy, Cherry, Lemon, Raspberry, Apple, Grape, Strawberry ANGRY BIRDS | 300 | 7.5 g | 70 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Select, Fruit Snacks?
100 g of 7 Select, Fruit Snacks has 300 kcal. Serving, 10 pieces, 30 g (30 g): about 90 kcal.
How much protein is in 7 Select, Fruit Snacks?
7 Select, Fruit Snacks contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 10 pieces, 30 g (30 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in 7 Select, Fruit Snacks?
7 Select, Fruit Snacks has 73.3 g of total carbohydrates per 100 g, including 0 g of fiber and 53.3 g of sugars.
How much fat is in 7 Select, Fruit Snacks?
7 Select, Fruit Snacks contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 7 Select, Fruit Snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 Select, Fruit Snacks?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548565695. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2055695. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "7 SELECT, FRUIT SNACKS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.