7+ Oat bar
Packaged product Grains and Pasta Nutritional Goodness By S.A.
7+ Oat bar contains 409 kcal per 100 g. A serving, 22 g (22 g) provides about 90 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 6.8 g | 34% |
| Sodium | not reported | |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 27.3 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gabove the median for grains and pasta (median 8 g)
- Fiber9.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars27.3 gin the top quarter of grains and pasta (median 2.2 g)
- Fat13.6 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat6.8 gin the top quarter of grains and pasta (median 0.5 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutritional Goodness By S.A.
- Barcode
- 8991001260284
- Quantity
- 22g
- Label serving
- 22 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice. Kristina Treats Kellogg’s | 409 | 4.5 g | 77.3 g | 9.1 g |
| Zanmang Loopy Jjajang Noodle Paldo | 409 | 10 g | 66.4 g | 11.8 g |
| Licorice Caramel Heavenly Caramels | 409 | 0 g | 72.7 g | 13.6 g |
| Rice Krispy Treat Kellogg's | 409 | 4.5 g | 77.3 g | 9.1 g |
| Rice krispy treats Kellogg's | 409 | 0 g | 72.7 g | 9.1 g |
| Rice Krispy Kellogs | 409 | 4.5 g | 77.3 g | 11.4 g |
| Shallot noodles Shin Horng | 409 | 10.9 g | 57.3 g | 15.5 g |
| Rice krisphies treats Kellogg's | 409 | 9.1 g | 72.7 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7+ Oat bar?
100 g of 7+ Oat bar has 409 kcal. Serving, 22 g (22 g): about 90 kcal.
How much protein is in 7+ Oat bar?
7+ Oat bar contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 2 g in serving, 22 g (22 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in 7+ Oat bar?
7+ Oat bar has 68.2 g of total carbohydrates per 100 g, including 9.1 g of fiber and 27.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7+ Oat bar?
7+ Oat bar contains 13.6 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8991001260284. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.