7 Layer Squares, 7 Layer
Packaged product Sweets and Desserts MEIJER
7 Layer Squares, 7 Layer contains 460 kcal per 100 g. A typical serving of 1/2 Square (50 g) provides about 230 kcal.
Roughly 52% of its calories come from fat, with 45% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 383 kcal per 100 g across 787 products.
100 g provides 11% of the Daily Value for iron and 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 12 g | 60% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 26 g | |
| Added sugars L | 18 g | 36% |
| Protein L | 4 g | 8% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 60 mg | 5% |
| Iron L | 2 mg | 11% |
| Potassium L | 180 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 45%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for sweets and desserts (median 4.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sugars26 gbelow the median for sweets and desserts (median 26.5 g)
- Fat28 gin the top quarter of sweets and desserts (median 16.4 g)
- Saturated fat12 gin the top quarter of sweets and desserts (median 4.6 g)
- Sodium190 mgin the lowest quarter of sweets and desserts (median 320 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 460 kcal | 460 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 54 g | 54 g |
| Fat | 28 g | 28 g |
| Fiber | 0 g | 0 g |
| Sugars | 26 g | 26 g |
| Sodium | 190 mg | 190 mg |
Product details
- Brand
- MEIJER
- Barcode
- 0708820109186
- Label serving
- 1/2 Square
- Category
- croissants-sweet-rolls-muffins-other-pastries
Ingredients
BASE & FILLING: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), GLUCOSE SYRUP, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY [MILK], VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC [ADDED FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), SWEETENED CONDENSED MILK (MILK INGREDIENTS [WHEY], SUGAR, LACTOSE), COCONUT (COCONUT, SODIUM METABISULFITE [PRESERVATIVE]), GRANULATED CANE SUGAR, WATER, WHOLE WHEAT FLOUR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), HONEY, MOLASSES, BAKING SODA, SALT, AMMONIUM BICARBONATE, LIQUID WHOLE EGG. TOPPINGS: BUTTERSCOTCH CHIPS (SUGAR, PALM KERNEL OIL, WHOLE MILK POWDER, NONFAT DRY MILK POWDER, COCOA POWDER, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, PAPRIKA EXTRACT [ADDED FOR COLOR]), SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA), COCONUT (COCONUT, SODIUM METABISULFITE [PRESERVATIVE]), PECANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Scone FRESH & EASY | 459 | 3.5 g | 52.9 g | 25.9 g |
| Pb&J Peanut Butter Creme & Strawberry Filling In Soft Croissant Bread, Pb&J Peanut Butter Creme & Strawberry Filling 7 DAYS | 459 | 7.1 g | 49.4 g | 25.9 g |
| Red Velvet Bites, Red Velvet JUST DESSERTS | 462 | 7.7 g | 69.2 g | 23.1 g |
| Palmiers SUGAR BOWL BAKERY | 462 | 7.7 g | 57.7 g | 23.1 g |
| Glazed Mini Cruller, Glazed FRESHNESS GUARANTEED | 462 | 5.8 g | 59.6 g | 23.1 g |
| Croissants With Hazelnut Filling, Hazelnut DEROAN S.R.L. | 458 | 6.3 g | 45.8 g | 27.1 g |
| Hungarian Pastry Almond Kipfel, Hungarian Pastry MY MOTHER'S DELICACIES | 458 | 8.3 g | 50 g | 25 g |
| Croissants NOT A BRANDED ITEM | 458 | 6.3 g | 47.9 g | 27.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Layer Squares, 7 Layer?
100 g of 7 Layer Squares, 7 Layer has 460 kcal. 1/2 Square (50 g): about 230 kcal.
How much protein is in 7 Layer Squares, 7 Layer?
7 Layer Squares, 7 Layer contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in 1/2 Square (50 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.7 g).
How many carbs are in 7 Layer Squares, 7 Layer?
7 Layer Squares, 7 Layer has 54 g of total carbohydrates per 100 g, including 0 g of fiber and 26 g of sugars.
How much fat is in 7 Layer Squares, 7 Layer?
7 Layer Squares, 7 Layer contains 28 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does 7 Layer Squares, 7 Layer contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 Layer Squares, 7 Layer?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 21, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0708820109186. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2626809. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2023. Imported November 6, 2026.
Last updated: . Source description: "7 LAYER SQUARES, 7 LAYER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.